Shake and Bake

Workouts

Sunday 4/9/23 @ 12:10 AM
βœ…
151kj
67rpm
59%
20mph
Extra 10: Climb Ride
Cody Rigsby
Sunday 4/2/23 @ 11:11 PM
97kj
66rpm
53%
19mph
Saturday 11/6/21 @ 5:24 PM
βœ…
165kj
60rpm
69%
23mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/27/21 @ 6:20 PM
86kj
82rpm
44%
19mph
Sunday 3/21/21 @ 8:42 PM
βœ…
473kj
67rpm
63%
23mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 1:20 PM
348kj
82rpm
50%
21mph
Saturday 2/6/21 @ 6:26 PM
βœ…
686kj
68rpm
62%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:28 PM
504kj
82rpm
50%
21mph
Thursday 1/21/21 @ 11:13 PM
βœ…
320kj
71rpm
52%
19mph
30 min Low Impact Ride
Sam Yo
Tuesday 2/2/21 @ 2:44 PM
251kj
80rpm
44%
19mph
Monday 1/4/21 @ 1:3 AM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 2:20 AM
βœ…
495kj
76rpm
51%
21mph
Friday 11/20/20 @ 10:12 PM
βœ…
563kj
64rpm
59%
20mph
45 min Together We Ride
Robin ArzΓ³n
Tuesday 3/31/20 @ 12:28 AM
477kj
78rpm
50%
20mph
Monday 9/7/20 @ 10:0 AM
βœ…
401kj
69rpm
58%
21mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:29 PM
313kj
79rpm
49%
20mph
Tuesday 7/21/20 @ 10:0 AM
βœ…
393kj
50rpm
70%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:12 PM
347kj
82rpm
50%
21mph
Friday 6/5/20 @ 4:26 PM
βœ…
528kj
40rpm
95%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Monday 6/8/20 @ 1:59 PM
335kj
83rpm
49%
21mph

Workouts

Extra 10: Climb Ride
Cody Rigsby
βœ… 151 kj
Sunday 4/9/23
97 kj
Sunday 4/2/23
10 min Low Impact Ride
Alex Toussaint
βœ… 165 kj
Saturday 11/6/21
86 kj
Saturday 2/27/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 473 kj
Sunday 3/21/21
348 kj
Monday 3/22/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 686 kj
Saturday 2/6/21
504 kj
Saturday 2/6/21
30 min Low Impact Ride
Sam Yo
βœ… 320 kj
Thursday 1/21/21
251 kj
Tuesday 2/2/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Monday 1/4/21
βœ… 495 kj
Monday 12/14/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 563 kj
Friday 11/20/20
477 kj
Tuesday 3/31/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 401 kj
Monday 9/7/20
313 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 393 kj
Tuesday 7/21/20
347 kj
Saturday 7/18/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 528 kj
Friday 6/5/20
335 kj
Monday 6/8/20