Shake and Bake
Workouts
Thursday 9/28/23 @ 9:30 AM
✅
317kj
53rpm
55%
13mph
Wednesday 10/4/23 @ 9:40 AM
242kj
78rpm
44%
18mph
Thursday 6/15/23 @ 10:49 AM
177kj
45rpm
55%
12mph
Thursday 6/22/23 @ 11:22 AM
✅
181kj
82rpm
44%
19mph
Sunday 3/5/23 @ 11:26 AM
156kj
57rpm
55%
16mph
Saturday 12/26/20 @ 11:39 PM
✅
162kj
89rpm
45%
20mph
Saturday 2/19/22 @ 2:7 PM
✅
440kj
73rpm
57%
21mph
Saturday 3/5/22 @ 5:54 PM
296kj
82rpm
46%
19mph
Sunday 6/13/21 @ 3:57 PM
✅
536kj
64rpm
69%
24mph
Tuesday 6/29/21 @ 3:4 PM
271kj
74rpm
48%
19mph
Wednesday 5/26/21 @ 7:17 PM
✅
216kj
61rpm
58%
19mph
Friday 6/11/21 @ 3:39 PM
167kj
81rpm
43%
18mph
Saturday 4/17/21 @ 5:29 PM
✅
492kj
71rpm
62%
23mph
Saturday 4/17/21 @ 5:26 PM
370kj
89rpm
48%
21mph
Sunday 3/21/21 @ 8:42 PM
✅
473kj
67rpm
63%
23mph
Tuesday 4/6/21 @ 10:34 PM
293kj
85rpm
45%
19mph
Thursday 1/21/21 @ 11:13 PM
✅
320kj
71rpm
52%
19mph
Sunday 3/7/21 @ 12:31 PM
167kj
82rpm
37%
16mph
Friday 6/5/20 @ 4:26 PM
✅
528kj
40rpm
95%
21mph
Sunday 7/19/20 @ 2:8 AM
250kj
88rpm
41%
18mph
Workouts
177
kj
Thursday 6/15/23
296
kj
Saturday 3/5/22
370
kj
Saturday 4/17/21
293
kj
Tuesday 4/6/21
250
kj
Sunday 7/19/20