Shake and Bake
Workouts
Friday 9/11/20 @ 6:45 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 4:57 PM
✅
313kj
74rpm
40%
16mph
Sunday 12/19/21 @ 3:1 PM
358kj
73rpm
37%
14mph
Saturday 10/16/21 @ 11:28 AM
✅
579kj
75rpm
44%
18mph
Saturday 1/8/22 @ 2:53 PM
447kj
73rpm
38%
15mph
Saturday 11/13/21 @ 1:24 PM
✅
605kj
70rpm
44%
17mph
Sunday 1/2/22 @ 2:31 PM
417kj
75rpm
36%
14mph
Saturday 9/11/21 @ 12:55 PM
✅
727kj
74rpm
46%
18mph
Saturday 1/16/21 @ 3:15 PM
491kj
78rpm
37%
15mph
Tuesday 6/1/21 @ 10:3 AM
✅
688kj
81rpm
42%
18mph
Tuesday 2/9/21 @ 5:21 PM
473kj
73rpm
42%
16mph
Saturday 5/8/21 @ 12:10 PM
✅
609kj
84rpm
42%
18mph
Sunday 1/31/21 @ 2:24 PM
358kj
84rpm
36%
16mph
Saturday 4/24/21 @ 3:53 PM
✅
467kj
87rpm
41%
18mph
Monday 2/15/21 @ 3:33 PM
269kj
75rpm
40%
16mph
Tuesday 3/23/21 @ 3:40 PM
✅
333kj
86rpm
40%
18mph
Wednesday 1/6/21 @ 10:37 PM
234kj
79rpm
36%
15mph
Thursday 9/10/20 @ 9:15 PM
✅
280kj
78rpm
40%
16mph
Wednesday 10/14/20 @ 7:39 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 10:57 PM
✅
172kj
74rpm
39%
16mph
Workouts
358
kj
Sunday 12/19/21
447
kj
Saturday 1/8/22
417
kj
Sunday 1/2/22
491
kj
Saturday 1/16/21
473
kj
Tuesday 2/9/21
358
kj
Sunday 1/31/21
269
kj
Monday 2/15/21
kj
Wednesday 10/14/20