Shake and Bake
Workouts
Wednesday 11/30/22 @ 7:12 PM
198kj
63rpm
29%
10mph
Saturday 7/23/22 @ 11:26 AM
✅
621kj
82rpm
40%
17mph
Sunday 1/2/22 @ 2:31 PM
417kj
75rpm
36%
14mph
Friday 4/29/22 @ 1:51 PM
✅
768kj
83rpm
43%
19mph
Friday 9/11/20 @ 6:45 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 10:2 AM
✅
398kj
74rpm
47%
18mph
Sunday 12/19/21 @ 3:1 PM
358kj
73rpm
37%
14mph
Saturday 10/16/21 @ 11:24 AM
✅
651kj
85rpm
43%
19mph
Saturday 1/8/22 @ 2:53 PM
447kj
73rpm
38%
15mph
Saturday 11/6/21 @ 1:46 PM
✅
752kj
81rpm
44%
19mph
Sunday 1/31/21 @ 2:24 PM
358kj
84rpm
36%
16mph
Saturday 1/8/22 @ 11:47 AM
✅
488kj
81rpm
43%
18mph
Wednesday 1/5/22 @ 10:34 PM
178kj
70rpm
42%
16mph
Wednesday 12/15/21 @ 10:9 AM
✅
229kj
69rpm
47%
18mph
Saturday 1/16/21 @ 3:15 PM
491kj
78rpm
37%
15mph
Saturday 6/5/21 @ 9:41 AM
✅
708kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 5:21 PM
473kj
73rpm
42%
16mph
Saturday 5/8/21 @ 10:58 AM
✅
615kj
81rpm
44%
18mph
Monday 2/15/21 @ 3:33 PM
269kj
75rpm
40%
16mph
Friday 4/2/21 @ 12:5 PM
✅
306kj
84rpm
39%
17mph
Workouts
198
kj
Wednesday 11/30/22
417
kj
Sunday 1/2/22
358
kj
Sunday 12/19/21
447
kj
Saturday 1/8/22
358
kj
Sunday 1/31/21
491
kj
Saturday 1/16/21
473
kj
Tuesday 2/9/21
269
kj
Monday 2/15/21