Shake and Bake

Workouts

Monday 8/30/21 @ 11:25 PM
116kj
76rpm
40%
16mph
20 min Low Impact Ride
Jess King
Monday 8/30/21 @ 11:16 PM
✅
149kj
79rpm
42%
17mph
Sunday 2/14/21 @ 12:25 AM
211kj
74rpm
37%
14mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 3/17/21 @ 12:6 AM
✅
352kj
80rpm
43%
18mph
Saturday 6/13/20 @ 10:31 PM
175kj
69rpm
52%
18mph
20 min Climb Ride
Kendall Toole
Monday 6/29/20 @ 11:46 PM
✅
227kj
78rpm
54%
20mph
Wednesday 10/28/20 @ 12:16 AM
81kj
82rpm
36%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/15/20 @ 7:13 AM
✅
108kj
84rpm
41%
17mph
Saturday 10/3/20 @ 11:25 AM
113kj
69rpm
42%
15mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 9:3 PM
✅
277kj
74rpm
59%
22mph
Monday 8/17/20 @ 12:21 AM
193kj
73rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 9:33 PM
✅
366kj
81rpm
52%
21mph

Workouts

20 min Low Impact Ride
Jess King
116 kj
Monday 8/30/21
✅ 149 kj
Monday 8/30/21
45 min Low Impact Ride
Hannah Corbin
211 kj
Sunday 2/14/21
✅ 352 kj
Wednesday 3/17/21
20 min Climb Ride
Kendall Toole
175 kj
Saturday 6/13/20
✅ 227 kj
Monday 6/29/20
15 min Low Impact Ride
Robin Arzón
81 kj
Wednesday 10/28/20
✅ 108 kj
Sunday 11/15/20
20 min LHM: Fresh Friday Ride
Denis Morton
113 kj
Saturday 10/3/20
✅ 277 kj
Friday 10/2/20
30 min Prince Ride
Ally & Emma
193 kj
Monday 8/17/20
✅ 366 kj
Sunday 8/16/20