Shake and Bake

Workouts

Wednesday 8/2/23 @ 10:11 AM
155kj
78rpm
36%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/24/22 @ 1:13 PM
✅
319kj
96rpm
43%
20mph
Thursday 6/1/23 @ 10:17 AM
262kj
70rpm
41%
16mph
45 min HIIT & Hills Ride
Ally Love
Wednesday 2/24/21 @ 10:58 AM
✅
520kj
82rpm
50%
21mph
Wednesday 4/14/21 @ 10:56 AM
104kj
76rpm
37%
15mph
20 min Recovery Ride
Ally Love
Friday 10/30/20 @ 8:40 PM
✅
138kj
89rpm
38%
17mph
Monday 2/17/20 @ 4:25 PM
✅
289kj
78rpm
48%
20mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/13/21 @ 4:57 PM
288kj
82rpm
47%
20mph
Tuesday 2/2/21 @ 4:29 PM
389kj
81rpm
44%
19mph
45 min Tabata Ride
Ally Love
Tuesday 2/2/21 @ 4:24 PM
✅
502kj
81rpm
49%
20mph
Sunday 12/13/20 @ 4:58 PM
226kj
75rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:59 PM
✅
362kj
85rpm
50%
21mph
Sunday 3/15/20 @ 10:28 PM
322kj
83rpm
48%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:30 PM
✅
345kj
89rpm
47%
21mph
Monday 12/2/19 @ 7:51 PM
387kj
83rpm
44%
19mph
45 min 80s Hip Hop Ride
Alex Toussaint
Monday 12/2/19 @ 11:0 AM
✅
504kj
85rpm
48%
21mph
Friday 8/23/19 @ 9:56 AM
455kj
82rpm
47%
20mph
45 min Country Ride
Ally Love
Saturday 8/24/19 @ 12:52 PM
✅
486kj
82rpm
49%
20mph
Tuesday 10/2/18 @ 9:58 AM
413kj
81rpm
46%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/2/18 @ 9:53 AM
✅
443kj
74rpm
50%
19mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
155 kj
Wednesday 8/2/23
✅ 319 kj
Thursday 3/24/22
45 min HIIT & Hills Ride
Ally Love
262 kj
Thursday 6/1/23
✅ 520 kj
Wednesday 2/24/21
20 min Recovery Ride
Ally Love
104 kj
Wednesday 4/14/21
✅ 138 kj
Friday 10/30/20
30 min BHM: Pop Ride
Ally Love
✅ 289 kj
Monday 2/17/20
288 kj
Saturday 2/13/21
45 min Tabata Ride
Ally Love
389 kj
Tuesday 2/2/21
✅ 502 kj
Tuesday 2/2/21
30 min Sundays with Love
Ally Love
226 kj
Sunday 12/13/20
✅ 362 kj
Sunday 12/13/20
30 min Together We Go Far Ride
Robin Arzón
322 kj
Sunday 3/15/20
✅ 345 kj
Sunday 3/15/20
45 min 80s Hip Hop Ride
Alex Toussaint
387 kj
Monday 12/2/19
✅ 504 kj
Monday 12/2/19
45 min Country Ride
Ally Love
455 kj
Friday 8/23/19
✅ 486 kj
Saturday 8/24/19
45 min Tabata Ride
Robin Arzón
413 kj
Tuesday 10/2/18
✅ 443 kj
Tuesday 10/2/18