Shake and Bake

Workouts

Monday 11/6/23 @ 11:22 AM
147kj
74rpm
38%
15mph
30 min 90s Ride
Ally Love
Sunday 11/5/23 @ 4:54 PM
✅
185kj
66rpm
45%
16mph
Sunday 10/29/23 @ 4:3 PM
kj
rpm
%
0mph
30 min Halloween Ride
Ally Love
Sunday 10/29/23 @ 3:57 PM
✅
171kj
68rpm
42%
16mph
Wednesday 1/29/20 @ 2:52 PM
✅
210kj
77rpm
50%
20mph
20 min Feel Good Ride
Ally Love
Thursday 1/30/20 @ 10:50 AM
142kj
65rpm
49%
17mph
Tuesday 9/10/19 @ 9:57 AM
✅
461kj
79rpm
49%
20mph
45 min Tabata Ride
Ally Love
Tuesday 9/10/19 @ 9:58 AM
132kj
48rpm
41%
12mph
Sunday 3/17/19 @ 2:11 AM
✅
301kj
77rpm
50%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/4/19 @ 11:7 AM
137kj
64rpm
41%
14mph
Sunday 3/3/19 @ 1:12 AM
✅
83kj
93rpm
40%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 1:4 AM
38kj
69rpm
36%
13mph
Sunday 1/27/19 @ 5:42 PM
✅
461kj
77rpm
50%
20mph
45 min Feel Good Ride
Ally Love
Wednesday 1/30/19 @ 10:27 AM
154kj
47rpm
45%
12mph
Wednesday 10/31/18 @ 9:52 AM
✅
468kj
81rpm
48%
20mph
45 min New Tracks Ride
Ally Love
Wednesday 10/31/18 @ 9:59 AM
244kj
58rpm
47%
15mph
Friday 10/19/18 @ 9:58 AM
✅
408kj
84rpm
44%
19mph
45 min Pop Ride
Ally Love
Friday 10/19/18 @ 9:55 AM
295kj
58rpm
50%
16mph
Thursday 8/2/18 @ 10:34 AM
✅
263kj
79rpm
45%
19mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/31/18 @ 11:42 PM
133kj
45rpm
50%
13mph

Workouts

30 min 90s Ride
Ally Love
147 kj
Monday 11/6/23
✅ 185 kj
Sunday 11/5/23
30 min Halloween Ride
Ally Love
kj
Sunday 10/29/23
✅ 171 kj
Sunday 10/29/23
20 min Feel Good Ride
Ally Love
✅ 210 kj
Wednesday 1/29/20
142 kj
Thursday 1/30/20
45 min Tabata Ride
Ally Love
✅ 461 kj
Tuesday 9/10/19
132 kj
Tuesday 9/10/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 301 kj
Sunday 3/17/19
137 kj
Monday 3/4/19
10 min Low Impact Ride
Alex Toussaint
✅ 83 kj
Sunday 3/3/19
38 kj
Friday 3/1/19
45 min Feel Good Ride
Ally Love
✅ 461 kj
Sunday 1/27/19
154 kj
Wednesday 1/30/19
45 min New Tracks Ride
Ally Love
✅ 468 kj
Wednesday 10/31/18
244 kj
Wednesday 10/31/18
45 min Pop Ride
Ally Love
✅ 408 kj
Friday 10/19/18
295 kj
Friday 10/19/18
30 min Intervals & Arms Ride
Ally Love
✅ 263 kj
Thursday 8/2/18
133 kj
Tuesday 7/31/18