Shake and Bake

Workouts

Thursday 9/14/23 @ 10:22 AM
187kj
74rpm
41%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Thursday 9/14/23 @ 9:15 PM
✅
198kj
78rpm
41%
17mph
Friday 3/25/22 @ 1:11 PM
107kj
76rpm
39%
15mph
20 min Country Ride
Denis Morton
Monday 5/3/21 @ 11:39 AM
✅
150kj
81rpm
42%
18mph
Friday 10/8/21 @ 10:6 AM
284kj
79rpm
40%
17mph
45 min Hip Hop Ride
Ally Love
Monday 10/25/21 @ 11:22 AM
✅
297kj
84rpm
39%
17mph
Thursday 7/22/21 @ 10:2 AM
138kj
78rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/21/21 @ 9:0 PM
✅
150kj
79rpm
43%
18mph
Monday 7/19/21 @ 12:32 PM
✅
119kj
80rpm
38%
16mph
20 min Groove Ride
Emma Lovewell
Wednesday 7/21/21 @ 9:21 PM
74kj
73rpm
42%
16mph
Wednesday 7/21/21 @ 11:35 AM
143kj
79rpm
42%
17mph
20 min Country Ride
Olivia Amato
Monday 4/12/21 @ 8:9 PM
✅
156kj
80rpm
43%
18mph
Sunday 6/6/21 @ 12:48 PM
✅
123kj
78rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:46 AM
103kj
82rpm
40%
17mph
Wednesday 4/7/21 @ 11:26 PM
✅
311kj
79rpm
49%
20mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 12:8 PM
233kj
79rpm
44%
18mph
Monday 10/5/20 @ 1:20 PM
177kj
74rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/10/20 @ 10:19 PM
✅
226kj
79rpm
44%
18mph
Friday 10/18/19 @ 11:47 AM
✅
242kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Saturday 3/28/20 @ 3:21 PM
207kj
76rpm
43%
17mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
187 kj
Thursday 9/14/23
✅ 198 kj
Thursday 9/14/23
20 min Country Ride
Denis Morton
107 kj
Friday 3/25/22
✅ 150 kj
Monday 5/3/21
45 min Hip Hop Ride
Ally Love
284 kj
Friday 10/8/21
✅ 297 kj
Monday 10/25/21
20 min 90s Ride
Cody Rigsby
138 kj
Thursday 7/22/21
✅ 150 kj
Wednesday 7/21/21
20 min Groove Ride
Emma Lovewell
✅ 119 kj
Monday 7/19/21
74 kj
Wednesday 7/21/21
20 min Country Ride
Olivia Amato
143 kj
Wednesday 7/21/21
✅ 156 kj
Monday 4/12/21
15 min Low Impact Ride
Emma Lovewell
✅ 123 kj
Sunday 6/6/21
103 kj
Thursday 6/18/20
30 min Justin Bieber Ride
Olivia Amato
✅ 311 kj
Wednesday 4/7/21
233 kj
Saturday 4/10/21
30 min Britney Spears Ride
Cody Rigsby
177 kj
Monday 10/5/20
✅ 226 kj
Monday 8/10/20
30 min The Jess King Experience
Jess King
✅ 242 kj
Friday 10/18/19
207 kj
Saturday 3/28/20