Shake and Bake

Workouts

Wednesday 7/22/20 @ 12:32 PM
✅
228kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 8:59 PM
69kj
65rpm
31%
11mph
Wednesday 3/6/19 @ 12:6 AM
✅
328kj
80rpm
50%
21mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 7:2 PM
98kj
67rpm
36%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Wednesday 7/22/20
69 kj
Sunday 1/26/20
30 min Get Lifted Ride
Ally Love
✅ 328 kj
Wednesday 3/6/19
98 kj
Tuesday 3/5/19