Shake and Bake
Workouts
Thursday 9/7/23 @ 10:49 AM
94kj
74rpm
42%
16mph
Friday 9/8/23 @ 6:4 PM
✅
114kj
74rpm
45%
18mph
Saturday 11/26/22 @ 12:56 PM
kj
rpm
%
0mph
Tuesday 11/29/22 @ 3:8 AM
✅
234kj
78rpm
43%
18mph
Saturday 8/20/22 @ 2:58 PM
kj
rpm
%
0mph
Friday 4/1/22 @ 3:4 AM
✅
71kj
80rpm
41%
17mph
Thursday 8/19/21 @ 4:19 PM
142kj
81rpm
41%
17mph
Monday 8/23/21 @ 2:55 AM
✅
180kj
75rpm
48%
19mph
Wednesday 7/21/21 @ 11:35 AM
143kj
79rpm
42%
17mph
Monday 4/12/21 @ 4:6 AM
✅
184kj
73rpm
49%
19mph
Friday 8/28/20 @ 3:48 PM
✅
264kj
89rpm
42%
19mph
Thursday 3/11/21 @ 3:50 AM
261kj
84rpm
43%
19mph
Thursday 1/21/21 @ 5:37 PM
353kj
81rpm
43%
18mph
Thursday 1/21/21 @ 3:58 AM
✅
417kj
81rpm
46%
19mph
Wednesday 9/2/20 @ 3:35 PM
✅
448kj
84rpm
46%
20mph
Monday 8/31/20 @ 10:14 PM
417kj
84rpm
44%
19mph
Tuesday 10/2/18 @ 9:58 AM
413kj
81rpm
46%
19mph
Friday 12/7/18 @ 11:8 AM
✅
433kj
72rpm
50%
19mph
Friday 10/19/18 @ 9:58 AM
✅
408kj
84rpm
44%
19mph
Friday 10/19/18 @ 9:59 AM
337kj
70rpm
47%
18mph
Workouts
kj
Saturday 11/26/22
142
kj
Thursday 8/19/21
261
kj
Thursday 3/11/21
353
kj
Thursday 1/21/21