Shake and Bake
Workouts
Thursday 1/21/21 @ 5:37 PM
353kj
81rpm
43%
18mph
Thursday 3/19/20 @ 1:44 PM
✅
451kj
84rpm
46%
20mph
Thursday 11/26/20 @ 3:57 PM
265kj
76rpm
39%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
467kj
82rpm
47%
20mph
Friday 9/11/20 @ 11:56 AM
549kj
82rpm
45%
19mph
Saturday 9/12/20 @ 2:1 PM
✅
636kj
89rpm
45%
20mph
Wednesday 9/2/20 @ 3:35 PM
448kj
84rpm
46%
20mph
Monday 8/31/20 @ 7:31 PM
✅
511kj
85rpm
48%
21mph
Friday 10/18/19 @ 11:47 AM
242kj
80rpm
44%
18mph
Friday 10/18/19 @ 12:32 PM
✅
358kj
81rpm
51%
21mph
Friday 1/11/19 @ 7:8 PM
123kj
62rpm
47%
15mph
Saturday 2/16/19 @ 4:56 PM
✅
183kj
83rpm
51%
21mph
Sunday 1/27/19 @ 5:42 PM
461kj
77rpm
50%
20mph
Sunday 1/27/19 @ 5:39 PM
✅
562kj
82rpm
51%
22mph
Saturday 11/10/18 @ 2:0 PM
972kj
75rpm
52%
20mph
Saturday 11/10/18 @ 2:0 PM
✅
1091kj
78rpm
53%
21mph
Thursday 9/6/18 @ 7:52 PM
✅
313kj
80rpm
48%
20mph
Friday 9/7/18 @ 11:8 AM
303kj
82rpm
47%
20mph
Sunday 6/10/18 @ 12:19 PM
✅
290kj
85rpm
45%
20mph
Friday 5/11/18 @ 10:34 AM
247kj
82rpm
43%
18mph
Workouts
353
kj
Thursday 1/21/21
549
kj
Friday 9/11/20
242
kj
Friday 10/18/19