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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
45 🔥
Beat gina_ann
VS
gina_ann
Okauchee Lake
6
Beat bleedrednblack
Workouts
Next Workouts
Wednesday 5/31/23 @ 9:35 PM
✅
345
kj
75
rpm
52
%
20
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Thursday 8/6/20 @ 12:47 PM
264
kj
72
rpm
48
%
18
mph
Wednesday 5/24/23 @ 10:56 AM
✅
296
kj
52
rpm
45
%
13
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 5/30/23 @ 12:32 PM
251
kj
55
rpm
41
%
13
mph
Tuesday 1/24/23 @ 11:18 AM
✅
427
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Thursday 2/18/21 @ 1:27 PM
372
kj
87
rpm
41
%
18
mph
Thursday 11/26/20 @ 3:56 PM
✅
566
kj
89
rpm
48
%
22
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Friday 11/27/20 @ 1:31 PM
339
kj
84
rpm
41
%
17
mph
Sunday 2/17/19 @ 5:19 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/18/19 @ 6:28 PM
✅
485
kj
81
rpm
43
%
18
mph
Saturday 2/10/18 @ 2:21 PM
✅
518
kj
84
rpm
48
%
21
mph
45 min Metrics Ride
Robin Arzón
View Class
Share
Saturday 2/10/18 @ 2:30 PM
414
kj
77
rpm
47
%
19
mph
Saturday 1/13/18 @ 2:30 PM
217
kj
62
rpm
41
%
14
mph
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Saturday 1/13/18 @ 2:27 PM
✅
435
kj
78
rpm
48
%
19
mph
Monday 12/4/17 @ 11:16 PM
208
kj
67
rpm
36
%
13
mph
45 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
Saturday 12/2/17 @ 2:26 PM
✅
320
kj
75
rpm
42
%
17
mph
Monday 10/30/17 @ 9:40 PM
kj
rpm
%
0
mph
45 min Low Impact Ride
Robin Arzón
View Class
Share
Tuesday 10/24/17 @ 11:1 AM
✅
344
kj
80
rpm
42
%
18
mph
Monday 7/31/17 @ 9:44 AM
158
kj
75
rpm
33
%
13
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Monday 6/19/17 @ 11:1 AM
✅
323
kj
73
rpm
44
%
17
mph
Next Workouts
bleedrednblack
👑 on in Chapel Hill
45 🔥
Beat gina_ann
VS
gina_ann
Okauchee Lake
6
Beat bleedrednblack
Workouts
Next Workouts
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
345
kj
Wednesday 5/31/23
264
kj
Thursday 8/6/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
296
kj
Wednesday 5/24/23
251
kj
Tuesday 5/30/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
427
kj
Tuesday 1/24/23
372
kj
Thursday 2/18/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
566
kj
Thursday 11/26/20
339
kj
Friday 11/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 2/17/19
✅
485
kj
Monday 2/18/19
45 min Metrics Ride
Robin Arzón
View Class
Share
✅
518
kj
Saturday 2/10/18
414
kj
Saturday 2/10/18
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
217
kj
Saturday 1/13/18
✅
435
kj
Saturday 1/13/18
45 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
208
kj
Monday 12/4/17
✅
320
kj
Saturday 12/2/17
45 min Low Impact Ride
Robin Arzón
View Class
Share
kj
Monday 10/30/17
✅
344
kj
Tuesday 10/24/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
158
kj
Monday 7/31/17
✅
323
kj
Monday 6/19/17
Next Workouts