Shake and Bake

Workouts

Wednesday 5/31/23 @ 9:35 PM
✅
345kj
75rpm
52%
20mph
30 min HIIT Ride
Robin Arzón
Thursday 8/6/20 @ 12:47 PM
264kj
72rpm
48%
18mph
Wednesday 5/24/23 @ 10:56 AM
✅
296kj
52rpm
45%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/30/23 @ 12:32 PM
251kj
55rpm
41%
13mph
Tuesday 1/24/23 @ 11:18 AM
✅
427kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 1:27 PM
372kj
87rpm
41%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
566kj
89rpm
48%
22mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 1:31 PM
339kj
84rpm
41%
17mph
Sunday 2/17/19 @ 5:19 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 6:28 PM
✅
485kj
81rpm
43%
18mph
Saturday 2/10/18 @ 2:21 PM
✅
518kj
84rpm
48%
21mph
45 min Metrics Ride
Robin Arzón
Saturday 2/10/18 @ 2:30 PM
414kj
77rpm
47%
19mph
Saturday 1/13/18 @ 2:30 PM
217kj
62rpm
41%
14mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 1/13/18 @ 2:27 PM
✅
435kj
78rpm
48%
19mph
Monday 12/4/17 @ 11:16 PM
208kj
67rpm
36%
13mph
45 min Intervals & Arms Ride
Hannah Corbin
Saturday 12/2/17 @ 2:26 PM
✅
320kj
75rpm
42%
17mph
Monday 10/30/17 @ 9:40 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Robin Arzón
Tuesday 10/24/17 @ 11:1 AM
✅
344kj
80rpm
42%
18mph
Monday 7/31/17 @ 9:44 AM
158kj
75rpm
33%
13mph
45 min HRZ Endurance Ride
Steven Little
Monday 6/19/17 @ 11:1 AM
✅
323kj
73rpm
44%
17mph

Workouts

30 min HIIT Ride
Robin Arzón
✅ 345 kj
Wednesday 5/31/23
264 kj
Thursday 8/6/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 296 kj
Wednesday 5/24/23
251 kj
Tuesday 5/30/23
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Tuesday 1/24/23
372 kj
Thursday 2/18/21
45 min Turkey Burn Ride
Robin Arzón
✅ 566 kj
Thursday 11/26/20
339 kj
Friday 11/27/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/17/19
✅ 485 kj
Monday 2/18/19
45 min Metrics Ride
Robin Arzón
✅ 518 kj
Saturday 2/10/18
414 kj
Saturday 2/10/18
45 min Intervals & Arms Ride
Robin Arzón
217 kj
Saturday 1/13/18
✅ 435 kj
Saturday 1/13/18
45 min Intervals & Arms Ride
Hannah Corbin
208 kj
Monday 12/4/17
✅ 320 kj
Saturday 12/2/17
45 min Low Impact Ride
Robin Arzón
kj
Monday 10/30/17
✅ 344 kj
Tuesday 10/24/17
45 min HRZ Endurance Ride
Steven Little
158 kj
Monday 7/31/17
✅ 323 kj
Monday 6/19/17