Shake and Bake

Workouts

Thursday 5/21/20 @ 8:13 PM
479kj
80rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 1:4 PM
✅
682kj
80rpm
57%
23mph
Friday 5/8/20 @ 2:55 PM
259kj
77rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:49 PM
✅
362kj
80rpm
60%
25mph
Friday 5/1/20 @ 8:3 PM
319kj
87rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
550kj
81rpm
60%
25mph
Sunday 4/5/20 @ 1:59 PM
267kj
83rpm
44%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 4/19/20 @ 4:44 PM
✅
504kj
80rpm
58%
24mph
Monday 3/30/20 @ 3:56 PM
400kj
82rpm
44%
19mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:56 PM
✅
763kj
83rpm
57%
24mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
479 kj
Thursday 5/21/20
✅ 682 kj
Monday 3/16/20
20 min FTP Test Ride
Matt Wilpers
259 kj
Friday 5/8/20
✅ 362 kj
Tuesday 3/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
319 kj
Friday 5/1/20
✅ 550 kj
Friday 4/24/20
30 min HIIT & Hills Ride
Alex Toussaint
267 kj
Sunday 4/5/20
✅ 504 kj
Sunday 4/19/20
45 min Intervals & Arms Ride
Ally Love
400 kj
Monday 3/30/20
✅ 763 kj
Monday 3/30/20