Shake and Bake

Workouts

Wednesday 9/4/19 @ 4:21 PM
✅
429kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Wednesday 6/3/20 @ 11:39 AM
✅
272kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Friday 4/5/19 @ 11:56 PM
✅
425kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Monday 6/3/19 @ 10:51 PM
✅
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Friday 4/19/19 @ 3:24 PM
✅
312kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Monday 3/25/19 @ 5:16 PM
✅
292kj
71rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Tuesday 3/19/19 @ 3:36 PM
✅
311kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Tuesday 3/19/19 @ 5:29 AM
✅
291kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Thursday 2/21/19 @ 12:19 AM
✅
317kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
Sunday 9/16/18 @ 11:46 PM
✅
193kj
77rpm
41%
16mph
30 min 80s Ride
Denis Morton
Saturday 5/19/18 @ 1:41 PM
179kj
76rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Wednesday 9/4/19
346 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
✅ 272 kj
Wednesday 6/3/20
217 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Friday 4/5/19
330 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Monday 6/3/19
218 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Friday 4/19/19
243 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Monday 3/25/19
237 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Tuesday 3/19/19
221 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 291 kj
Tuesday 3/19/19
218 kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Thursday 2/21/19
234 kj
Thursday 2/21/19
30 min 80s Ride
Denis Morton
✅ 193 kj
Sunday 9/16/18
179 kj
Saturday 5/19/18