Shake and Bake
Workouts
Saturday 8/21/21 @ 4:25 PM
107kj
75rpm
38%
15mph
Tuesday 10/12/21 @ 10:16 AM
✅
157kj
79rpm
44%
18mph
Wednesday 1/20/21 @ 9:55 PM
269kj
81rpm
38%
16mph
Sunday 2/16/20 @ 4:46 PM
✅
301kj
83rpm
40%
17mph
Thursday 12/31/20 @ 12:25 AM
191kj
74rpm
41%
16mph
Monday 1/4/21 @ 10:50 AM
✅
227kj
83rpm
42%
18mph
Thursday 11/26/20 @ 3:55 PM
266kj
75rpm
40%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
336kj
87rpm
40%
18mph
Monday 6/3/19 @ 10:51 PM
✅
309kj
84rpm
39%
17mph
Wednesday 7/22/20 @ 9:35 AM
280kj
84rpm
38%
16mph
Tuesday 3/17/20 @ 9:42 PM
187kj
79rpm
40%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
212kj
78rpm
43%
18mph
Friday 4/5/19 @ 11:56 PM
425kj
79rpm
41%
17mph
Saturday 7/8/17 @ 3:0 PM
✅
478kj
87rpm
41%
18mph
Friday 4/19/19 @ 3:24 PM
312kj
76rpm
41%
17mph
Sunday 4/16/17 @ 11:28 AM
✅
399kj
84rpm
44%
19mph
Monday 3/25/19 @ 5:16 PM
292kj
71rpm
41%
16mph
Wednesday 10/18/17 @ 2:54 PM
✅
351kj
91rpm
38%
18mph
Sunday 11/11/18 @ 12:30 AM
381kj
78rpm
41%
17mph
Saturday 12/30/17 @ 5:36 PM
✅
453kj
81rpm
43%
18mph
Workouts
107
kj
Saturday 8/21/21
269
kj
Wednesday 1/20/21
191
kj
Thursday 12/31/20
266
kj
Thursday 11/26/20
280
kj
Wednesday 7/22/20
187
kj
Tuesday 3/17/20
425
kj
Friday 4/5/19
381
kj
Sunday 11/11/18