Shake and Bake

Workouts

Sunday 7/19/20 @ 2:16 AM
✅
561kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 6:11 PM
53kj
30rpm
73%
12mph
Sunday 7/7/19 @ 11:37 PM
✅
274kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0mph
Friday 4/26/19 @ 6:9 PM
✅
507kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 2:3 AM
29kj
58rpm
35%
11mph
Monday 4/1/19 @ 12:5 AM
✅
136kj
76rpm
42%
17mph
20 min Hip Hop Ride
Emma Lovewell
Monday 3/25/19 @ 2:44 PM
82kj
26rpm
91%
12mph
Saturday 3/9/19 @ 4:19 AM
✅
210kj
75rpm
43%
17mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 2:47 AM
91kj
50rpm
72%
17mph
Thursday 2/22/18 @ 6:8 PM
✅
153kj
67rpm
42%
15mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
Friday 3/9/18 @ 7:39 PM
✅
222kj
64rpm
41%
14mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
Wednesday 7/4/18 @ 5:51 PM
✅
303kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 2/24/19 @ 2:46 AM
1kj
55rpm
32%
9mph
Friday 2/22/19 @ 11:50 PM
✅
296kj
80rpm
40%
16mph
45 min Fresh Friday Ride
Denis Morton
Saturday 2/23/19 @ 12:44 AM
4kj
58rpm
31%
9mph
Saturday 2/16/19 @ 5:41 PM
✅
408kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 5:12 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Sunday 7/19/20
53 kj
Saturday 3/23/19
45 min All for One Ride
Cycling Instructors 2019
✅ 274 kj
Sunday 7/7/19
kj
Thursday 7/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Friday 4/26/19
29 kj
Sunday 2/10/19
20 min Hip Hop Ride
Emma Lovewell
✅ 136 kj
Monday 4/1/19
82 kj
Monday 3/25/19
30 min Women's History Ride
Robin Arzón
✅ 210 kj
Saturday 3/9/19
91 kj
Sunday 3/10/19
30 min PyeongChang Ride
Robin Arzón
✅ 153 kj
Thursday 2/22/18
kj
Sunday 2/24/19
45 min PyeongChang Ride
Robin Arzón
✅ 222 kj
Friday 3/9/18
kj
Sunday 2/24/19
45 min All for One Ride
All Instructors
✅ 303 kj
Wednesday 7/4/18
1 kj
Sunday 2/24/19
45 min Fresh Friday Ride
Denis Morton
✅ 296 kj
Friday 2/22/19
4 kj
Saturday 2/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Saturday 2/16/19
kj
Monday 2/18/19