Shake and Bake

Workouts

Monday 11/4/19 @ 11:53 PM
βœ…
200kj
73rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Saturday 5/18/19 @ 11:27 PM
βœ…
185kj
74rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 1:43 PM
52kj
61rpm
24%
9mph
Saturday 3/9/19 @ 5:43 PM
βœ…
302kj
75rpm
42%
16mph
45 min Women's History Ride
Denis Morton
Wednesday 3/27/19 @ 11:31 PM
104kj
59rpm
32%
10mph
Friday 3/15/19 @ 6:16 PM
βœ…
186kj
65rpm
44%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
91kj
64rpm
33%
12mph
Saturday 12/15/18 @ 12:45 AM
βœ…
201kj
76rpm
42%
17mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/4/18 @ 11:29 PM
104kj
76rpm
32%
13mph
Friday 10/26/18 @ 12:6 AM
βœ…
104kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 11/11/18 @ 1:17 AM
kj
rpm
%
0mph
Friday 8/31/18 @ 5:51 AM
βœ…
181kj
79rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/31/18 @ 11:59 PM
kj
rpm
%
0mph
Monday 8/6/18 @ 9:20 PM
βœ…
123kj
75rpm
41%
16mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/31/18 @ 11:53 PM
0kj
0rpm
0%
0mph
Saturday 8/4/18 @ 11:25 PM
βœ…
152kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/31/18 @ 11:58 PM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 200 kj
Monday 11/4/19
75 kj
Thursday 7/30/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 185 kj
Saturday 5/18/19
52 kj
Monday 5/20/19
45 min Women's History Ride
Denis Morton
βœ… 302 kj
Saturday 3/9/19
104 kj
Wednesday 3/27/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 186 kj
Friday 3/15/19
91 kj
Wednesday 2/6/19
30 min Holiday Ride
Christine D'Ercole
βœ… 201 kj
Saturday 12/15/18
104 kj
Tuesday 12/4/18
20 min Low Impact Ride
Denis Morton
βœ… 104 kj
Friday 10/26/18
kj
Sunday 11/11/18
30 min Power Zone Ride
Denis Morton
βœ… 181 kj
Friday 8/31/18
kj
Tuesday 7/31/18
20 min Pop Ride
Alex Toussaint
βœ… 123 kj
Monday 8/6/18
0 kj
Tuesday 7/31/18
30 min Intervals & Arms Ride
Ally Love
βœ… 152 kj
Saturday 8/4/18
kj
Tuesday 7/31/18