Shake and Bake

Workouts

Wednesday 5/20/20 @ 2:19 AM
✅
196kj
71rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 12:41 PM
96kj
40rpm
47%
11mph
Thursday 3/26/20 @ 10:2 PM
✅
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
Tuesday 4/9/19 @ 11:7 PM
✅
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
Thursday 11/22/18 @ 7:17 PM
✅
320kj
81rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 1:36 PM
297kj
63rpm
48%
17mph
Tuesday 10/16/18 @ 4:26 PM
✅
192kj
78rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/24/18 @ 12:50 PM
187kj
77rpm
41%
16mph
Tuesday 9/19/17 @ 4:26 PM
166kj
80rpm
37%
15mph
30 min HIIT Ride
Matt Wilpers
Tuesday 9/19/17 @ 4:29 PM
✅
168kj
80rpm
37%
15mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
✅ 196 kj
Wednesday 5/20/20
96 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Thursday 3/26/20
329 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Tuesday 4/9/19
264 kj
Thursday 12/6/18
45 min Turkey Burn Ride
Robin Arzón
✅ 320 kj
Thursday 11/22/18
297 kj
Friday 11/23/18
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 192 kj
Tuesday 10/16/18
187 kj
Wednesday 10/24/18
30 min HIIT Ride
Matt Wilpers
166 kj
Tuesday 9/19/17
✅ 168 kj
Tuesday 9/19/17