Shake and Bake
Workouts
Sunday 12/13/20 @ 6:30 PM
266kj
72rpm
41%
16mph
Thursday 12/9/21 @ 1:37 PM
✅
418kj
79rpm
47%
19mph
Sunday 3/12/23 @ 10:43 PM
152kj
79rpm
37%
15mph
Wednesday 3/15/23 @ 2:1 PM
✅
252kj
82rpm
44%
19mph
Friday 11/19/21 @ 6:28 PM
108kj
80rpm
37%
15mph
Saturday 11/20/21 @ 2:11 PM
✅
150kj
83rpm
41%
18mph
Saturday 8/21/21 @ 4:25 PM
107kj
75rpm
38%
15mph
Saturday 8/21/21 @ 2:48 PM
✅
152kj
86rpm
40%
18mph
Sunday 2/21/21 @ 12:15 AM
160kj
75rpm
38%
15mph
Tuesday 2/16/21 @ 2:3 PM
✅
272kj
88rpm
43%
19mph
Wednesday 3/18/20 @ 1:40 PM
176kj
71rpm
42%
16mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
Tuesday 3/17/20 @ 9:42 PM
187kj
79rpm
40%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
Monday 6/3/19 @ 10:51 PM
309kj
84rpm
39%
17mph
Thursday 5/2/19 @ 11:55 AM
✅
339kj
86rpm
41%
18mph
Wednesday 5/2/18 @ 10:53 PM
196kj
82rpm
39%
17mph
Wednesday 4/25/18 @ 11:33 AM
✅
232kj
87rpm
40%
18mph
Thursday 4/5/18 @ 11:45 PM
192kj
73rpm
42%
16mph
Tuesday 4/3/18 @ 11:35 AM
✅
215kj
87rpm
39%
17mph
Workouts
266
kj
Sunday 12/13/20
152
kj
Sunday 3/12/23
107
kj
Saturday 8/21/21
187
kj
Tuesday 3/17/20
309
kj
Monday 6/3/19