Shake and Bake

Workouts

Wednesday 3/17/21 @ 10:22 PM
✅
180kj
65rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 9:13 PM
0kj
13rpm
37%
2mph
Wednesday 3/18/20 @ 1:40 PM
✅
176kj
71rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/16/21 @ 10:0 PM
0kj
46rpm
22%
6mph
Sunday 5/3/20 @ 4:27 PM
✅
198kj
75rpm
42%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 2/2/21 @ 10:5 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 11:37 PM
✅
274kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
Thursday 2/22/18 @ 6:8 PM
✅
153kj
67rpm
42%
15mph
30 min PyeongChang Ride
Robin Arzón
Saturday 1/30/21 @ 2:46 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 2:16 AM
✅
561kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 5:27 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 1:14 AM
✅
174kj
74rpm
40%
16mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 11:0 PM
kj
rpm
%
0mph
Wednesday 4/25/18 @ 11:58 PM
✅
115kj
83rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 12/5/20 @ 4:8 PM
55kj
41rpm
36%
7mph
Wednesday 10/21/20 @ 5:27 PM
✅
159kj
70rpm
39%
15mph
30 min Hamilton Ride
Robin Arzón
Tuesday 11/24/20 @ 2:11 PM
0kj
0rpm
34%
0mph
Monday 11/5/18 @ 5:21 PM
✅
194kj
81rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/10/18 @ 9:19 PM
14kj
24rpm
14%
4mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 180 kj
Wednesday 3/17/21
0 kj
Thursday 3/18/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 176 kj
Wednesday 3/18/20
0 kj
Tuesday 2/16/21
30 min Sundays with Love: Live From Home
Ally Love
✅ 198 kj
Sunday 5/3/20
kj
Tuesday 2/2/21
45 min All for One Ride
Cycling Instructors 2019
✅ 274 kj
Sunday 7/7/19
kj
Monday 8/3/20
30 min PyeongChang Ride
Robin Arzón
✅ 153 kj
Thursday 2/22/18
kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Sunday 7/19/20
kj
Saturday 1/16/21
30 min Pop Holiday Ride
Ally Love
✅ 174 kj
Friday 12/11/20
kj
Thursday 12/10/20
20 min Low Impact Ride
Robin Arzón
✅ 115 kj
Wednesday 4/25/18
55 kj
Saturday 12/5/20
30 min Hamilton Ride
Robin Arzón
✅ 159 kj
Wednesday 10/21/20
0 kj
Tuesday 11/24/20
30 min Queen Rock Ride
Denis Morton
✅ 194 kj
Monday 11/5/18
14 kj
Saturday 11/10/18