Shake and Bake

Workouts

Friday 9/10/21 @ 1:3 AM
βœ…
1038kj
66rpm
69%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:57 PM
13kj
12rpm
24%
2mph
Tuesday 12/8/20 @ 3:3 AM
βœ…
1028kj
73rpm
73%
27mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:20 PM
215kj
79rpm
33%
14mph
Saturday 11/14/20 @ 3:9 PM
βœ…
825kj
66rpm
62%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:48 PM
255kj
78rpm
34%
14mph
Tuesday 4/30/19 @ 2:10 PM
βœ…
1978kj
80rpm
67%
27mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:37 PM
401kj
79rpm
35%
14mph
Thursday 5/23/19 @ 10:47 AM
βœ…
1230kj
81rpm
63%
26mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 4:55 PM
294kj
79rpm
36%
15mph
Sunday 1/26/20 @ 6:44 PM
βœ…
642kj
67rpm
75%
26mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/3/20 @ 5:11 PM
114kj
68rpm
36%
13mph
Sunday 4/15/18 @ 9:26 PM
βœ…
31kj
52rpm
47%
14mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 8/17/19 @ 9:26 PM
3kj
26rpm
28%
3mph
Saturday 7/7/18 @ 2:6 AM
βœ…
1107kj
80rpm
71%
28mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:16 PM
249kj
72rpm
41%
15mph
Saturday 12/9/17 @ 2:54 PM
βœ…
1046kj
76rpm
70%
27mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:24 PM
195kj
65rpm
39%
14mph
Wednesday 9/13/17 @ 10:38 AM
βœ…
1021kj
79rpm
60%
24mph
60 min Metrics Ride (No Arms)
Denis Morton
Monday 9/4/17 @ 9:33 PM
268kj
73rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1038 kj
Friday 9/10/21
13 kj
Monday 11/30/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 1028 kj
Tuesday 12/8/20
215 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 825 kj
Saturday 11/14/20
255 kj
Friday 11/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1978 kj
Tuesday 4/30/19
401 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1230 kj
Thursday 5/23/19
294 kj
Sunday 7/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 642 kj
Sunday 1/26/20
114 kj
Friday 4/3/20
5 min Intro to Peloton Part 1
Matt Wilpers
βœ… 31 kj
Sunday 4/15/18
3 kj
Saturday 8/17/19
45 min All for One Ride
All Instructors
βœ… 1107 kj
Saturday 7/7/18
249 kj
Monday 7/2/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 1046 kj
Saturday 12/9/17
195 kj
Thursday 11/23/17
60 min Metrics Ride (No Arms)
Denis Morton
βœ… 1021 kj
Wednesday 9/13/17
268 kj
Monday 9/4/17