Shake and Bake
Workouts
Tuesday 12/8/20 @ 9:36 PM
410kj
87rpm
41%
18mph
Thursday 2/3/22 @ 11:6 PM
✅
507kj
90rpm
44%
20mph
Thursday 12/24/20 @ 8:55 PM
250kj
92rpm
40%
18mph
Wednesday 8/12/20 @ 11:56 PM
✅
380kj
94rpm
47%
22mph
Saturday 12/12/20 @ 5:47 PM
567kj
90rpm
42%
19mph
Monday 9/30/19 @ 10:16 PM
✅
750kj
80rpm
51%
21mph
Sunday 9/20/20 @ 9:58 PM
403kj
92rpm
41%
19mph
Wednesday 9/11/19 @ 5:48 PM
✅
553kj
91rpm
47%
22mph
Monday 4/13/20 @ 4:9 PM
295kj
87rpm
44%
20mph
Tuesday 5/12/20 @ 12:50 PM
✅
374kj
87rpm
49%
22mph
Monday 9/9/19 @ 8:57 PM
417kj
86rpm
44%
19mph
Friday 9/6/19 @ 4:48 PM
✅
579kj
82rpm
52%
22mph
Friday 8/30/19 @ 11:38 AM
536kj
88rpm
43%
19mph
Monday 9/2/19 @ 8:1 PM
✅
779kj
88rpm
50%
22mph
Thursday 4/4/19 @ 4:23 PM
485kj
88rpm
41%
18mph
Friday 6/14/19 @ 6:18 PM
✅
736kj
87rpm
49%
22mph
Monday 6/3/19 @ 2:0 PM
373kj
85rpm
42%
18mph
Wednesday 5/29/19 @ 9:49 PM
✅
523kj
84rpm
49%
21mph
Wednesday 5/8/19 @ 10:24 PM
260kj
87rpm
42%
19mph
Tuesday 4/2/19 @ 4:11 PM
✅
368kj
88rpm
48%
21mph
Workouts
410
kj
Tuesday 12/8/20
250
kj
Thursday 12/24/20
403
kj
Sunday 9/20/20
295
kj
Monday 4/13/20
485
kj
Thursday 4/4/19
373
kj
Monday 6/3/19