Shake and Bake

Workouts

Thursday 6/13/19 @ 7:0 PM
✅
425kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 3:18 PM
369kj
86rpm
42%
18mph
Thursday 6/13/19 @ 6:49 PM
✅
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 3:6 PM
52kj
85rpm
35%
15mph
Monday 6/10/19 @ 3:23 PM
✅
277kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 11:30 PM
246kj
83rpm
43%
18mph
Wednesday 6/5/19 @ 10:14 PM
✅
395kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:4 PM
346kj
81rpm
43%
18mph
Monday 6/3/19 @ 2:0 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:38 PM
325kj
84rpm
40%
17mph
Sunday 3/31/19 @ 4:36 PM
267kj
81rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 5/24/19 @ 10:46 PM
✅
274kj
83rpm
38%
16mph
Friday 4/12/19 @ 12:57 PM
✅
356kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 11:5 PM
336kj
84rpm
41%
18mph
Thursday 5/9/19 @ 3:27 PM
✅
232kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:39 AM
193kj
84rpm
46%
19mph
Wednesday 5/8/19 @ 10:24 PM
✅
260kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:9 PM
247kj
88rpm
41%
18mph
Friday 3/1/19 @ 3:5 PM
176kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/6/19 @ 12:24 AM
✅
210kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Thursday 6/13/19
369 kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Thursday 6/13/19
52 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Monday 6/10/19
246 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Wednesday 6/5/19
346 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Monday 6/3/19
325 kj
Monday 6/3/19
45 min Low Impact Ride
Matt Wilpers
267 kj
Sunday 3/31/19
✅ 274 kj
Friday 5/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Friday 4/12/19
336 kj
Friday 5/17/19
20 min FTP Test Ride
Matt Wilpers
✅ 232 kj
Thursday 5/9/19
193 kj
Tuesday 2/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Wednesday 5/8/19
247 kj
Monday 4/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Friday 3/1/19
✅ 210 kj
Wednesday 2/6/19