Shake and Bake
Workouts
Thursday 2/2/23 @ 3:33 PM
142kj
83rpm
40%
17mph
Saturday 1/23/21 @ 4:6 PM
✅
166kj
86rpm
42%
18mph
Friday 4/29/22 @ 2:23 PM
260kj
78rpm
47%
19mph
Saturday 2/20/21 @ 9:42 PM
✅
325kj
80rpm
50%
20mph
Tuesday 4/20/21 @ 2:49 PM
176kj
70rpm
50%
18mph
Sunday 4/4/21 @ 2:54 PM
✅
202kj
74rpm
50%
19mph
Sunday 3/28/21 @ 10:40 PM
247kj
71rpm
48%
18mph
Saturday 2/27/21 @ 7:47 PM
✅
307kj
71rpm
52%
20mph
Friday 3/26/21 @ 3:25 PM
179kj
72rpm
50%
19mph
Tuesday 2/2/21 @ 12:20 AM
✅
238kj
71rpm
56%
21mph
Tuesday 2/9/21 @ 4:0 AM
425kj
80rpm
47%
19mph
Sunday 2/7/21 @ 7:37 PM
✅
483kj
77rpm
50%
20mph
Friday 1/29/21 @ 3:0 AM
283kj
78rpm
48%
19mph
Saturday 2/6/21 @ 4:48 PM
✅
313kj
79rpm
49%
20mph
Sunday 1/24/21 @ 11:58 PM
240kj
72rpm
48%
18mph
Thursday 1/14/21 @ 9:4 PM
✅
302kj
73rpm
51%
19mph
Thursday 1/14/21 @ 4:0 AM
✅
281kj
74rpm
50%
19mph
Sunday 1/3/21 @ 4:17 PM
241kj
81rpm
43%
18mph
Tuesday 1/5/21 @ 3:10 AM
✅
263kj
88rpm
43%
19mph
Saturday 1/2/21 @ 6:45 PM
245kj
85rpm
43%
18mph
Workouts
142
kj
Thursday 2/2/23
247
kj
Sunday 3/28/21
241
kj
Sunday 1/3/21
245
kj
Saturday 1/2/21