Shake and Bake
Workouts
Thursday 10/5/23 @ 2:23 PM
kj
rpm
%
0mph
Monday 10/16/23 @ 11:55 PM
✅
313kj
90rpm
44%
20mph
Monday 2/13/23 @ 3:4 PM
222kj
80rpm
42%
17mph
Saturday 1/21/23 @ 1:23 PM
✅
281kj
83rpm
45%
19mph
Thursday 1/14/21 @ 4:0 AM
281kj
74rpm
50%
19mph
Saturday 12/11/21 @ 7:56 PM
✅
321kj
80rpm
53%
20mph
Tuesday 2/9/21 @ 4:0 AM
425kj
80rpm
47%
19mph
Saturday 2/6/21 @ 6:26 PM
✅
559kj
81rpm
52%
22mph
Friday 2/19/21 @ 1:27 AM
286kj
81rpm
47%
19mph
Monday 11/15/21 @ 11:16 PM
✅
330kj
80rpm
50%
20mph
Monday 3/15/21 @ 10:59 PM
193kj
73rpm
51%
19mph
Friday 11/5/21 @ 10:35 PM
✅
251kj
77rpm
54%
22mph
Friday 10/1/21 @ 3:1 AM
191kj
69rpm
52%
19mph
Wednesday 9/1/21 @ 10:37 PM
✅
238kj
79rpm
55%
21mph
Tuesday 9/21/21 @ 3:26 AM
211kj
81rpm
49%
20mph
Tuesday 8/17/21 @ 11:45 PM
✅
222kj
90rpm
49%
20mph
Thursday 7/29/21 @ 6:43 PM
314kj
69rpm
55%
20mph
Tuesday 8/10/21 @ 11:51 PM
✅
344kj
77rpm
54%
21mph
Saturday 5/8/21 @ 5:24 PM
280kj
78rpm
47%
19mph
Friday 7/2/21 @ 2:1 AM
✅
403kj
80rpm
54%
22mph
Workouts
kj
Thursday 10/5/23
281
kj
Thursday 1/14/21
280
kj
Saturday 5/8/21