Shake and Bake
Workouts
Saturday 4/10/21 @ 3:52 PM
117kj
52rpm
45%
13mph
Tuesday 4/27/21 @ 6:47 PM
✅
164kj
75rpm
45%
18mph
Wednesday 4/7/21 @ 12:1 PM
148kj
70rpm
36%
14mph
Wednesday 4/14/21 @ 10:35 PM
✅
211kj
83rpm
40%
17mph
Wednesday 3/17/21 @ 12:0 PM
✅
218kj
63rpm
47%
16mph
Wednesday 3/17/21 @ 11:59 AM
191kj
73rpm
42%
16mph
Monday 3/1/21 @ 3:24 PM
150kj
64rpm
39%
14mph
Sunday 2/28/21 @ 3:37 PM
✅
208kj
68rpm
45%
17mph
Wednesday 2/24/21 @ 1:0 PM
✅
197kj
68rpm
43%
16mph
Wednesday 2/24/21 @ 1:0 PM
173kj
62rpm
42%
14mph
Wednesday 2/17/21 @ 1:1 PM
✅
190kj
68rpm
43%
15mph
Wednesday 2/17/21 @ 12:59 PM
156kj
81rpm
35%
15mph
Tuesday 11/24/20 @ 10:27 PM
165kj
56rpm
50%
15mph
Saturday 1/30/21 @ 5:1 PM
✅
211kj
79rpm
42%
17mph
Sunday 1/24/21 @ 5:0 PM
✅
216kj
79rpm
43%
17mph
Sunday 1/24/21 @ 4:59 PM
184kj
86rpm
37%
16mph
Wednesday 1/13/21 @ 1:0 PM
✅
231kj
61rpm
55%
17mph
Wednesday 1/13/21 @ 1:1 PM
150kj
83rpm
34%
15mph
Workouts
148
kj
Wednesday 4/7/21
191
kj
Wednesday 3/17/21
173
kj
Wednesday 2/24/21
150
kj
Wednesday 1/13/21