Shake and Bake
Workouts
Monday 5/10/21 @ 3:37 PM
41kj
45rpm
42%
10mph
Saturday 4/17/21 @ 3:38 PM
✅
80kj
82rpm
42%
18mph
Friday 4/9/21 @ 12:12 PM
248kj
58rpm
42%
13mph
Friday 4/9/21 @ 12:0 PM
✅
408kj
76rpm
45%
18mph
Thursday 11/19/20 @ 3:52 PM
60kj
61rpm
47%
15mph
Sunday 2/7/21 @ 9:43 PM
✅
117kj
78rpm
51%
21mph
Tuesday 1/5/21 @ 3:42 PM
10kj
64rpm
40%
14mph
Sunday 1/24/21 @ 9:50 PM
✅
55kj
83rpm
36%
15mph
Thursday 12/17/20 @ 12:53 AM
✅
74kj
57rpm
53%
17mph
Thursday 12/24/20 @ 3:25 PM
45kj
76rpm
36%
14mph
Wednesday 12/23/20 @ 10:26 PM
249kj
60rpm
57%
18mph
Wednesday 12/23/20 @ 1:0 PM
✅
372kj
84rpm
50%
21mph
Saturday 11/28/20 @ 5:35 PM
263kj
56rpm
50%
15mph
Thursday 11/26/20 @ 3:55 PM
✅
629kj
91rpm
50%
23mph
Sunday 8/30/20 @ 6:1 PM
152kj
45rpm
41%
10mph
Sunday 7/19/20 @ 11:39 PM
✅
307kj
61rpm
44%
14mph
Monday 7/27/20 @ 3:30 PM
65kj
12rpm
46%
3mph
Thursday 4/16/20 @ 10:56 PM
✅
172kj
78rpm
51%
21mph
Sunday 7/12/20 @ 8:26 PM
130kj
53rpm
40%
12mph
Tuesday 5/5/20 @ 2:10 PM
✅
292kj
71rpm
49%
19mph