Shake and Bake
Workouts
Saturday 5/1/21 @ 7:4 PM
170kj
57rpm
44%
14mph
Wednesday 12/29/21 @ 3:59 PM
✅
188kj
78rpm
46%
18mph
Wednesday 11/10/21 @ 1:1 PM
✅
168kj
68rpm
40%
15mph
Wednesday 11/10/21 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 12:1 PM
✅
176kj
60rpm
42%
14mph
Wednesday 11/3/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 12:6 PM
✅
203kj
65rpm
46%
16mph
Wednesday 6/30/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 12:0 PM
✅
212kj
69rpm
45%
17mph
Wednesday 6/9/21 @ 1:10 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 1:30 PM
✅
79kj
52rpm
38%
11mph
Wednesday 5/26/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 12:0 PM
✅
123kj
62rpm
35%
12mph
Wednesday 5/12/21 @ 12:0 PM
kj
rpm
%
0mph
Workouts
kj
Wednesday 11/10/21
kj
Wednesday 11/3/21
kj
Wednesday 6/30/21