Shake and Bake
Workouts
Wednesday 10/20/21 @ 12:1 PM
190kj
64rpm
43%
15mph
Wednesday 10/20/21 @ 12:0 PM
✅
207kj
66rpm
48%
17mph
Wednesday 5/12/21 @ 12:0 PM
123kj
62rpm
35%
12mph
Wednesday 5/12/21 @ 5:3 PM
✅
189kj
58rpm
49%
16mph
Wednesday 3/31/21 @ 12:0 PM
✅
204kj
72rpm
44%
16mph
Wednesday 3/31/21 @ 12:0 PM
185kj
68rpm
44%
16mph
Wednesday 3/10/21 @ 1:0 PM
171kj
60rpm
42%
13mph
Wednesday 3/10/21 @ 1:0 PM
✅
201kj
62rpm
48%
16mph
Wednesday 3/3/21 @ 1:0 PM
185kj
68rpm
40%
15mph
Wednesday 3/3/21 @ 1:0 PM
✅
203kj
60rpm
50%
16mph
Tuesday 11/24/20 @ 10:27 PM
165kj
56rpm
50%
15mph
Sunday 11/15/20 @ 1:8 PM
✅
187kj
60rpm
48%
16mph
Wednesday 11/18/20 @ 1:0 PM
✅
229kj
67rpm
48%
17mph
Wednesday 11/18/20 @ 12:59 PM
227kj
66rpm
50%
18mph
Thursday 11/5/20 @ 4:38 PM
136kj
45rpm
44%
11mph
Thursday 11/12/20 @ 1:7 PM
✅
161kj
49rpm
50%
14mph
Monday 8/17/20 @ 3:22 PM
97kj
64rpm
39%
13mph
Saturday 8/15/20 @ 10:28 PM
✅
128kj
78rpm
40%
16mph
Tuesday 6/30/20 @ 2:41 PM
150kj
58rpm
44%
14mph
Tuesday 4/14/20 @ 7:31 PM
✅
183kj
74rpm
41%
16mph
Workouts
136
kj
Thursday 11/5/20