Shake and Bake
Workouts
Wednesday 3/31/21 @ 12:0 PM
204kj
72rpm
44%
16mph
Wednesday 3/31/21 @ 12:0 PM
✅
426kj
87rpm
52%
23mph
Tuesday 3/2/21 @ 3:13 PM
112kj
60rpm
48%
16mph
Friday 2/19/21 @ 2:35 PM
✅
242kj
78rpm
60%
24mph
Wednesday 2/17/21 @ 1:1 PM
190kj
68rpm
43%
15mph
Wednesday 2/17/21 @ 12:59 PM
✅
392kj
84rpm
52%
22mph
Thursday 7/16/20 @ 5:19 PM
159kj
54rpm
44%
13mph
Thursday 1/7/21 @ 12:43 PM
✅
501kj
69rpm
60%
24mph
Monday 1/4/21 @ 3:2 PM
212kj
71rpm
45%
17mph
Saturday 1/2/21 @ 2:9 PM
✅
523kj
71rpm
59%
25mph
Tuesday 12/1/20 @ 2:40 PM
177kj
51rpm
49%
13mph
Thursday 12/3/20 @ 8:9 AM
✅
463kj
81rpm
57%
23mph
Monday 11/30/20 @ 3:13 PM
121kj
64rpm
36%
12mph
Sunday 11/29/20 @ 3:12 PM
✅
380kj
78rpm
54%
22mph
Saturday 11/28/20 @ 5:35 PM
263kj
56rpm
50%
15mph
Saturday 11/28/20 @ 12:0 PM
✅
786kj
62rpm
73%
25mph
Wednesday 11/18/20 @ 1:0 PM
229kj
67rpm
48%
17mph
Wednesday 11/18/20 @ 1:0 PM
✅
537kj
64rpm
73%
25mph
Monday 7/27/20 @ 3:30 PM
65kj
12rpm
46%
3mph
Sunday 3/22/20 @ 3:40 PM
✅
201kj
77rpm
55%
22mph
Workouts
212
kj
Monday 1/4/21