Shake and Bake

Workouts

Sunday 3/21/21 @ 10:56 PM
✅
89kj
74rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Monday 2/15/21 @ 9:3 PM
70kj
74rpm
37%
15mph
Saturday 7/18/20 @ 12:57 PM
✅
90kj
75rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 1/1/20 @ 11:23 PM
70kj
70rpm
39%
15mph
Friday 7/6/18 @ 11:42 PM
✅
152kj
67rpm
47%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 3/10/20 @ 11:58 PM
77kj
74rpm
33%
13mph
Monday 6/3/19 @ 2:4 PM
✅
49kj
73rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 11/4/19 @ 2:7 AM
38kj
72rpm
34%
13mph
Monday 9/17/18 @ 12:39 AM
✅
126kj
69rpm
50%
18mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 10/22/19 @ 10:45 AM
79kj
64rpm
43%
15mph
Friday 10/12/18 @ 9:53 PM
✅
75kj
59rpm
54%
17mph
10 min Climb Ride
Robin Arzón
Saturday 10/20/18 @ 2:6 PM
61kj
48rpm
55%
15mph
Wednesday 10/10/18 @ 5:27 PM
✅
109kj
74rpm
40%
15mph
20 min Rhythm Ride
Ally Love
Sunday 11/26/17 @ 2:49 AM
90kj
70rpm
38%
14mph
Tuesday 6/19/18 @ 3:6 PM
✅
165kj
84rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/10/18 @ 9:38 AM
106kj
67rpm
42%
15mph
Friday 3/30/18 @ 3:46 PM
✅
109kj
78rpm
37%
15mph
20 min Beginner Ride
Robin Arzón
Wednesday 11/15/17 @ 9:21 AM
82kj
73rpm
35%
14mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 89 kj
Sunday 3/21/21
70 kj
Monday 2/15/21
15 min Hip Hop Ride
Kendall Toole
✅ 90 kj
Saturday 7/18/20
70 kj
Wednesday 1/1/20
20 min Hip Hop Ride
Robin Arzón
✅ 152 kj
Friday 7/6/18
77 kj
Tuesday 3/10/20
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Monday 6/3/19
38 kj
Monday 11/4/19
15 min Hip Hop Ride
Robin Arzón
✅ 126 kj
Monday 9/17/18
79 kj
Tuesday 10/22/19
10 min Climb Ride
Robin Arzón
✅ 75 kj
Friday 10/12/18
61 kj
Saturday 10/20/18
20 min Rhythm Ride
Ally Love
✅ 109 kj
Wednesday 10/10/18
90 kj
Sunday 11/26/17
20 min FTP Test Ride
Matt Wilpers
✅ 165 kj
Tuesday 6/19/18
106 kj
Tuesday 4/10/18
20 min Beginner Ride
Robin Arzón
✅ 109 kj
Friday 3/30/18
82 kj
Wednesday 11/15/17