Shake and Bake

Workouts

Tuesday 6/19/18 @ 3:6 PM
✅
165kj
84rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/8/18 @ 11:1 AM
113kj
85rpm
36%
16mph
Monday 6/4/18 @ 4:4 PM
✅
99kj
78rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 3/15/18 @ 2:27 AM
84kj
78rpm
33%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 165 kj
Tuesday 6/19/18
113 kj
Tuesday 5/8/18
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 99 kj
Monday 6/4/18
84 kj
Thursday 3/15/18