Shake and Bake

Workouts

Monday 9/17/18 @ 12:39 AM
✅
126kj
69rpm
50%
18mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 11/25/20 @ 8:14 PM
79kj
86rpm
35%
15mph
Monday 6/3/19 @ 2:4 PM
✅
49kj
73rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/25/19 @ 7:27 PM
41kj
86rpm
30%
14mph
Saturday 7/14/18 @ 11:51 AM
✅
118kj
70rpm
47%
17mph
15 min HIIT Ride
Ally Love
Wednesday 10/14/20 @ 12:39 PM
115kj
78rpm
43%
17mph
Thursday 11/22/18 @ 3:31 PM
✅
291kj
66rpm
45%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:21 PM
286kj
82rpm
40%
17mph
Friday 8/3/18 @ 1:56 PM
✅
99kj
82rpm
40%
17mph
15 min Country Ride
Denis Morton
Sunday 7/29/18 @ 6:11 PM
64kj
80rpm
33%
14mph
Monday 6/25/18 @ 8:45 PM
157kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/25/18 @ 12:8 PM
✅
226kj
89rpm
33%
15mph
Sunday 6/24/18 @ 4:1 PM
✅
125kj
78rpm
42%
17mph
15 min Tabata Ride
Jess King
Sunday 5/27/18 @ 6:45 PM
96kj
87rpm
36%
16mph
Thursday 6/21/18 @ 11:24 PM
105kj
78rpm
38%
15mph
20 min Pop Ride
Ally Love
Monday 6/18/18 @ 10:52 PM
✅
119kj
78rpm
40%
16mph
Tuesday 6/19/18 @ 3:6 PM
✅
165kj
84rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/25/18 @ 11:3 PM
115kj
94rpm
34%
16mph
Monday 5/7/18 @ 12:14 AM
✅
203kj
76rpm
43%
17mph
30 min Pop Ride
Ally Love
Thursday 5/3/18 @ 9:33 PM
185kj
78rpm
41%
16mph

Workouts

15 min Hip Hop Ride
Robin Arzón
✅ 126 kj
Monday 9/17/18
79 kj
Wednesday 11/25/20
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Monday 6/3/19
41 kj
Saturday 5/25/19
15 min HIIT Ride
Ally Love
✅ 118 kj
Saturday 7/14/18
115 kj
Wednesday 10/14/20
45 min Turkey Burn Ride
Robin Arzón
✅ 291 kj
Thursday 11/22/18
286 kj
Thursday 11/22/18
15 min Country Ride
Denis Morton
✅ 99 kj
Friday 8/3/18
64 kj
Sunday 7/29/18
45 min Power Zone Ride
Denis Morton
157 kj
Monday 6/25/18
✅ 226 kj
Monday 6/25/18
15 min Tabata Ride
Jess King
✅ 125 kj
Sunday 6/24/18
96 kj
Sunday 5/27/18
20 min Pop Ride
Ally Love
105 kj
Thursday 6/21/18
✅ 119 kj
Monday 6/18/18
20 min FTP Test Ride
Matt Wilpers
✅ 165 kj
Tuesday 6/19/18
115 kj
Thursday 1/25/18
30 min Pop Ride
Ally Love
✅ 203 kj
Monday 5/7/18
185 kj
Thursday 5/3/18