Shake and Bake
Workouts
Thursday 11/22/18 @ 3:31 PM
291kj
66rpm
45%
16mph
Saturday 11/24/18 @ 1:43 PM
✅
382kj
80rpm
44%
18mph
Monday 10/15/18 @ 2:15 PM
46kj
71rpm
37%
14mph
Sunday 9/30/18 @ 8:11 PM
✅
73kj
85rpm
40%
17mph
Monday 7/16/18 @ 12:39 PM
70kj
69rpm
47%
17mph
Tuesday 7/10/18 @ 1:53 PM
✅
114kj
81rpm
49%
21mph
Wednesday 6/20/18 @ 2:22 PM
220kj
78rpm
42%
17mph
Wednesday 7/11/18 @ 1:34 PM
✅
231kj
82rpm
42%
18mph
Saturday 6/23/18 @ 1:48 PM
292kj
64rpm
47%
16mph
Saturday 7/7/18 @ 12:46 PM
✅
423kj
75rpm
49%
19mph
Monday 6/25/18 @ 8:45 PM
157kj
78rpm
35%
15mph
Sunday 6/24/18 @ 12:42 PM
✅
423kj
90rpm
42%
19mph
Tuesday 6/19/18 @ 3:6 PM
165kj
84rpm
43%
18mph
Monday 4/9/18 @ 1:10 PM
✅
228kj
78rpm
51%
21mph
Thursday 6/7/18 @ 11:40 PM
160kj
62rpm
52%
17mph
Wednesday 5/16/18 @ 8:26 PM
✅
204kj
77rpm
49%
20mph
Monday 6/4/18 @ 4:4 PM
99kj
78rpm
36%
15mph
Thursday 4/5/18 @ 1:16 PM
✅
150kj
87rpm
40%
18mph
Wednesday 4/4/18 @ 12:3 AM
116kj
80rpm
39%
16mph
Sunday 4/1/18 @ 12:2 PM
✅
177kj
86rpm
44%
19mph
Workouts
291
kj
Thursday 11/22/18
220
kj
Wednesday 6/20/18
99
kj
Monday 6/4/18