Shake and Bake

Workouts

Friday 2/11/22 @ 11:14 AM
✅
306kj
78rpm
57%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 1/22/22 @ 5:31 PM
95kj
82rpm
34%
14mph
Tuesday 2/23/21 @ 12:31 PM
✅
451kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/24/22 @ 10:51 PM
252kj
79rpm
38%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 306 kj
Friday 2/11/22
95 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Tuesday 2/23/21
252 kj
Monday 1/24/22