Shake and Bake

Workouts

Sunday 7/17/22 @ 11:17 PM
βœ…
273kj
81rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Thursday 7/28/22 @ 7:16 PM
167kj
82rpm
37%
16mph
Wednesday 1/26/22 @ 3:11 PM
βœ…
246kj
89rpm
41%
18mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 9:58 PM
189kj
85rpm
38%
16mph
Friday 12/11/20 @ 3:4 PM
βœ…
473kj
86rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 2:34 PM
326kj
84rpm
39%
17mph
Monday 2/10/20 @ 11:0 AM
βœ…
384kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 4:32 PM
324kj
98rpm
36%
17mph
Tuesday 5/5/20 @ 4:23 PM
βœ…
397kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:17 PM
316kj
86rpm
39%
17mph
Sunday 12/13/20 @ 10:32 PM
βœ…
682kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 11:17 AM
459kj
89rpm
39%
18mph
Tuesday 6/2/20 @ 2:38 PM
βœ…
434kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:17 AM
289kj
87rpm
36%
16mph
Saturday 1/18/20 @ 2:57 PM
βœ…
646kj
79rpm
56%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
391kj
81rpm
45%
19mph
Monday 8/26/19 @ 10:23 PM
βœ…
376kj
81rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 10:25 PM
333kj
83rpm
41%
18mph
Tuesday 4/30/19 @ 3:26 PM
βœ…
247kj
81rpm
44%
18mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/1/19 @ 8:58 AM
190kj
78rpm
41%
16mph

Workouts

30 min Fresh Friday Ride
Denis Morton
βœ… 273 kj
Sunday 7/17/22
167 kj
Thursday 7/28/22
30 min Gospel Ride
Cliff Dwenger
βœ… 246 kj
Wednesday 1/26/22
189 kj
Sunday 1/23/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 473 kj
Friday 12/11/20
326 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Monday 2/10/20
324 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 397 kj
Tuesday 5/5/20
316 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 682 kj
Sunday 12/13/20
459 kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
βœ… 434 kj
Tuesday 6/2/20
289 kj
Wednesday 6/3/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 646 kj
Saturday 1/18/20
391 kj
Saturday 1/18/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 376 kj
Monday 8/26/19
333 kj
Monday 8/26/19
30 min Motown Ride
Alex Toussaint
βœ… 247 kj
Tuesday 4/30/19
190 kj
Wednesday 5/1/19