Shake and Bake

Workouts

Wednesday 3/23/22 @ 1:37 PM
βœ…
438kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/10/22 @ 10:3 AM
135kj
63rpm
30%
10mph
Tuesday 9/14/21 @ 8:15 PM
βœ…
459kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 9:4 AM
176kj
68rpm
35%
13mph
Monday 8/10/20 @ 10:28 AM
βœ…
278kj
86rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/21/21 @ 9:55 AM
111kj
75rpm
31%
13mph
Monday 4/13/20 @ 1:30 PM
βœ…
400kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
0kj
0rpm
24%
0mph
Sunday 12/13/20 @ 10:32 PM
βœ…
682kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 10:7 PM
0kj
0rpm
31%
0mph
Tuesday 12/8/20 @ 1:32 PM
βœ…
490kj
87rpm
45%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 8:24 PM
155kj
72rpm
34%
13mph
Friday 12/11/20 @ 3:4 PM
βœ…
473kj
86rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 1:25 PM
0kj
0rpm
23%
0mph
Monday 11/16/20 @ 1:27 PM
βœ…
496kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:35 AM
159kj
70rpm
34%
13mph
Monday 2/24/20 @ 11:18 AM
βœ…
238kj
76rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph
Saturday 4/18/20 @ 2:11 PM
βœ…
113kj
71rpm
56%
21mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 2:12 PM
36kj
78rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Wednesday 3/23/22
135 kj
Thursday 3/10/22
45 min Power Zone Ride
Denis Morton
βœ… 459 kj
Tuesday 9/14/21
176 kj
Friday 11/5/21
30 min Power Zone Ride
Denis Morton
βœ… 278 kj
Monday 8/10/20
111 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Monday 4/13/20
0 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 682 kj
Sunday 12/13/20
0 kj
Monday 12/14/20
45 min Power Zone Ride
Olivia Amato
βœ… 490 kj
Tuesday 12/8/20
155 kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 473 kj
Friday 12/11/20
0 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 496 kj
Monday 11/16/20
159 kj
Wednesday 11/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 238 kj
Monday 2/24/20
150 kj
Wednesday 10/21/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 113 kj
Saturday 4/18/20
36 kj
Saturday 4/18/20