Shake and Bake

Workouts

Friday 3/12/21 @ 2:4 PM
βœ…
488kj
88rpm
47%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 12:23 PM
261kj
75rpm
40%
16mph
Tuesday 5/5/20 @ 4:23 PM
βœ…
397kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:23 PM
231kj
61rpm
44%
15mph
Friday 12/11/20 @ 3:4 PM
βœ…
473kj
86rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 9:6 PM
267kj
74rpm
37%
15mph
Monday 4/13/20 @ 1:30 PM
βœ…
400kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:44 PM
246kj
76rpm
38%
15mph
Saturday 4/18/20 @ 2:34 PM
βœ…
119kj
79rpm
50%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 2:57 PM
58kj
67rpm
41%
15mph
Monday 2/24/20 @ 11:18 AM
βœ…
238kj
76rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 7/20/20 @ 11:8 PM
180kj
69rpm
44%
16mph
Saturday 4/18/20 @ 4:32 PM
βœ…
127kj
74rpm
55%
22mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:30 PM
60kj
61rpm
47%
16mph
Saturday 4/18/20 @ 4:9 PM
βœ…
115kj
70rpm
56%
21mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:8 PM
62kj
69rpm
44%
16mph
Saturday 4/18/20 @ 2:22 PM
βœ…
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
50kj
80rpm
35%
15mph
Friday 1/31/20 @ 7:22 PM
59kj
71rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 5:28 PM
βœ…
66kj
70rpm
37%
14mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 488 kj
Friday 3/12/21
261 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 397 kj
Tuesday 5/5/20
231 kj
Friday 1/22/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 473 kj
Friday 12/11/20
267 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Monday 4/13/20
246 kj
Friday 10/16/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 119 kj
Saturday 4/18/20
58 kj
Saturday 4/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 238 kj
Monday 2/24/20
180 kj
Monday 7/20/20
10 min Climb Ride
Ben Alldis
βœ… 127 kj
Saturday 4/18/20
60 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
βœ… 115 kj
Saturday 4/18/20
62 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
βœ… 72 kj
Saturday 4/18/20
50 kj
Saturday 4/18/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Friday 1/31/20
βœ… 66 kj
Monday 4/6/20