Shake and Bake

Workouts

Wednesday 1/26/22 @ 3:11 PM
246kj
89rpm
41%
18mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 2:9 PM
182kj
71rpm
43%
16mph
Wednesday 3/18/20 @ 12:52 PM
388kj
82rpm
45%
19mph
45 min Hip Hop Ride
Denis Morton
Saturday 1/29/22 @ 3:21 PM
247kj
67rpm
42%
15mph
Saturday 1/18/20 @ 2:57 PM
646kj
79rpm
56%
23mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/26/20 @ 11:37 PM
201kj
61rpm
42%
14mph
Monday 8/26/19 @ 10:23 PM
376kj
81rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 6/17/20 @ 1:43 AM
208kj
64rpm
41%
14mph
Monday 2/24/20 @ 11:18 AM
238kj
76rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 4/29/20 @ 12:18 AM
179kj
70rpm
44%
16mph
Saturday 4/18/20 @ 4:32 PM
127kj
74rpm
55%
22mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:25 PM
53kj
47rpm
51%
14mph
Saturday 4/18/20 @ 4:9 PM
115kj
70rpm
56%
21mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:2 PM
43kj
52rpm
46%
14mph
Saturday 4/18/20 @ 2:34 PM
119kj
79rpm
50%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:56 PM
49kj
43rpm
52%
13mph
Saturday 4/18/20 @ 2:22 PM
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:21 PM
58kj
78rpm
38%
16mph
Saturday 4/18/20 @ 2:11 PM
113kj
71rpm
56%
21mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:10 PM
77kj
61rpm
55%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
246 kj
Wednesday 1/26/22
182 kj
Tuesday 1/18/22
45 min Hip Hop Ride
Denis Morton
388 kj
Wednesday 3/18/20
247 kj
Saturday 1/29/22
45 min Club Bangers Ride
Alex Toussaint
646 kj
Saturday 1/18/20
201 kj
Monday 10/26/20
45 min Hip Hop Ride
Alex Toussaint
376 kj
Monday 8/26/19
208 kj
Wednesday 6/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
238 kj
Monday 2/24/20
179 kj
Wednesday 4/29/20
10 min Climb Ride
Ben Alldis
127 kj
Saturday 4/18/20
53 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
115 kj
Saturday 4/18/20
43 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
119 kj
Saturday 4/18/20
49 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
72 kj
Saturday 4/18/20
58 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
113 kj
Saturday 4/18/20
77 kj
Saturday 4/18/20