Shake and Bake

Workouts

Wednesday 1/26/22 @ 3:11 PM
246kj
89rpm
41%
18mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 2/2/22 @ 12:8 AM
105kj
82rpm
29%
13mph
Friday 3/12/21 @ 2:4 PM
488kj
88rpm
47%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 11:25 PM
239kj
84rpm
36%
15mph
Friday 6/5/20 @ 4:28 PM
347kj
82rpm
49%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/13/20 @ 10:33 AM
168kj
72rpm
40%
15mph
Tuesday 6/2/20 @ 2:38 PM
434kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 4:3 PM
193kj
73rpm
34%
13mph
Saturday 4/18/20 @ 2:22 PM
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/2/19 @ 12:0 AM
36kj
75rpm
32%
13mph
Monday 2/24/20 @ 11:18 AM
238kj
76rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
Monday 2/10/20 @ 11:0 AM
384kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:6 PM
182kj
79rpm
33%
14mph
Saturday 1/18/20 @ 2:57 PM
646kj
79rpm
56%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
211kj
56rpm
45%
14mph
Monday 8/26/19 @ 10:23 PM
376kj
81rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 10:25 PM
216kj
62rpm
43%
14mph
Thursday 1/10/19 @ 9:53 PM
127kj
83rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/19/19 @ 11:2 PM
76kj
74rpm
34%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
246 kj
Wednesday 1/26/22
105 kj
Wednesday 2/2/22
45 min Pro Cyclist Ride
Christian Vande Velde
488 kj
Friday 3/12/21
239 kj
Monday 9/14/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
347 kj
Friday 6/5/20
168 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
434 kj
Tuesday 6/2/20
193 kj
Monday 6/1/20
10 min Low Impact Ride
Alex Toussaint
72 kj
Saturday 4/18/20
36 kj
Tuesday 4/2/19
30 min BHM: Fresh Friday Ride
Denis Morton
238 kj
Monday 2/24/20
169 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Monday 2/10/20
182 kj
Monday 2/10/20
45 min Club Bangers Ride
Alex Toussaint
646 kj
Saturday 1/18/20
211 kj
Saturday 1/18/20
45 min Hip Hop Ride
Alex Toussaint
376 kj
Monday 8/26/19
216 kj
Monday 8/26/19
20 min Low Impact Ride
Alex Toussaint
127 kj
Thursday 1/10/19
76 kj
Tuesday 3/19/19