Shake and Bake

Workouts

Thursday 4/13/23 @ 10:25 AM
βœ…
418kj
84rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 11:29 AM
263kj
75rpm
39%
16mph
Sunday 7/17/22 @ 11:17 PM
βœ…
273kj
81rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 7/26/22 @ 11:1 PM
203kj
76rpm
42%
17mph
Monday 8/10/20 @ 10:28 AM
βœ…
278kj
86rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 7/24/21 @ 2:7 PM
183kj
74rpm
40%
16mph
Friday 3/12/21 @ 2:4 PM
βœ…
488kj
88rpm
47%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 8:34 PM
278kj
84rpm
39%
16mph
Friday 12/11/20 @ 3:4 PM
βœ…
473kj
86rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:58 AM
303kj
81rpm
37%
16mph
Monday 2/10/20 @ 11:0 AM
βœ…
384kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:17 AM
297kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 4:23 PM
βœ…
397kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:29 AM
280kj
78rpm
40%
16mph
Saturday 12/19/20 @ 6:9 PM
βœ…
646kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:29 PM
429kj
77rpm
43%
17mph
Sunday 12/13/20 @ 10:32 PM
βœ…
682kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 12:11 AM
416kj
80rpm
41%
17mph
Tuesday 6/2/20 @ 2:38 PM
βœ…
434kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 4:36 PM
228kj
84rpm
34%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 418 kj
Thursday 4/13/23
263 kj
Sunday 4/16/23
30 min Fresh Friday Ride
Denis Morton
βœ… 273 kj
Sunday 7/17/22
203 kj
Tuesday 7/26/22
30 min Power Zone Ride
Denis Morton
βœ… 278 kj
Monday 8/10/20
183 kj
Saturday 7/24/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 488 kj
Friday 3/12/21
278 kj
Wednesday 9/16/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 473 kj
Friday 12/11/20
303 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Monday 2/10/20
297 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 397 kj
Tuesday 5/5/20
280 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 646 kj
Saturday 12/19/20
429 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 682 kj
Sunday 12/13/20
416 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
βœ… 434 kj
Tuesday 6/2/20
228 kj
Saturday 6/6/20