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Shake and Bake
blackstarliner
DMV #BLM #BPR #PZP
47 🔥
Beat barrister
VS
barrister
Philadelphia, PA
1
Beat blackstarliner
Workouts
Next Workouts
Thursday 1/25/24 @ 10:50 AM
✅
454
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/31/20 @ 12:40 PM
237
kj
80
rpm
36
%
15
mph
Thursday 3/10/22 @ 5:7 PM
✅
295
kj
87
rpm
45
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Friday 6/26/20 @ 11:18 AM
155
kj
81
rpm
35
%
15
mph
Monday 2/10/20 @ 11:0 AM
✅
384
kj
87
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/22/20 @ 12:47 PM
243
kj
82
rpm
36
%
15
mph
Friday 1/31/20 @ 7:22 PM
59
kj
71
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 5/4/20 @ 11:4 AM
✅
60
kj
69
rpm
36
%
13
mph
Monday 4/20/20 @ 3:10 PM
✅
82
kj
89
rpm
40
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 4/15/20 @ 11:51 AM
51
kj
81
rpm
35
%
15
mph
Saturday 4/18/20 @ 2:34 PM
✅
119
kj
79
rpm
50
%
20
mph
10 min Tabata Ride
Robin Arzón
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Saturday 4/18/20 @ 2:57 PM
72
kj
68
rpm
45
%
16
mph
Saturday 4/18/20 @ 2:22 PM
✅
72
kj
87
rpm
39
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 4/18/20 @ 2:22 PM
43
kj
68
rpm
37
%
14
mph
Saturday 4/18/20 @ 2:11 PM
✅
113
kj
71
rpm
56
%
21
mph
10 min Climb Ride
Robin Arzón
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Saturday 4/18/20 @ 2:11 PM
72
kj
61
rpm
54
%
17
mph
Wednesday 3/18/20 @ 12:52 PM
✅
388
kj
82
rpm
45
%
19
mph
45 min Hip Hop Ride
Denis Morton
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Friday 3/20/20 @ 9:48 PM
274
kj
68
rpm
44
%
16
mph
Monday 2/24/20 @ 11:18 AM
✅
238
kj
76
rpm
45
%
18
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Thursday 2/27/20 @ 11:40 AM
190
kj
67
rpm
46
%
16
mph
Next Workouts
blackstarliner
DMV #BLM #BPR #PZP
47 🔥
Beat barrister
VS
barrister
Philadelphia, PA
1
Beat blackstarliner
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
454
kj
Thursday 1/25/24
237
kj
Sunday 5/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
295
kj
Thursday 3/10/22
155
kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
384
kj
Monday 2/10/20
243
kj
Monday 6/22/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
59
kj
Friday 1/31/20
✅
60
kj
Monday 5/4/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
82
kj
Monday 4/20/20
51
kj
Wednesday 4/15/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
119
kj
Saturday 4/18/20
72
kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
72
kj
Saturday 4/18/20
43
kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
View Class
Share
✅
113
kj
Saturday 4/18/20
72
kj
Saturday 4/18/20
45 min Hip Hop Ride
Denis Morton
View Class
Share
✅
388
kj
Wednesday 3/18/20
274
kj
Friday 3/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
238
kj
Monday 2/24/20
190
kj
Thursday 2/27/20
Next Workouts