Shake and Bake

Workouts

Thursday 1/25/24 @ 10:50 AM
✅
454kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 12:40 PM
237kj
80rpm
36%
15mph
Thursday 3/10/22 @ 5:7 PM
✅
295kj
87rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/26/20 @ 11:18 AM
155kj
81rpm
35%
15mph
Monday 2/10/20 @ 11:0 AM
✅
384kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 12:47 PM
243kj
82rpm
36%
15mph
Friday 1/31/20 @ 7:22 PM
59kj
71rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 11:4 AM
✅
60kj
69rpm
36%
13mph
Monday 4/20/20 @ 3:10 PM
✅
82kj
89rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/15/20 @ 11:51 AM
51kj
81rpm
35%
15mph
Saturday 4/18/20 @ 2:34 PM
✅
119kj
79rpm
50%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
72kj
68rpm
45%
16mph
Saturday 4/18/20 @ 2:22 PM
✅
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
43kj
68rpm
37%
14mph
Saturday 4/18/20 @ 2:11 PM
✅
113kj
71rpm
56%
21mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:11 PM
72kj
61rpm
54%
17mph
Wednesday 3/18/20 @ 12:52 PM
✅
388kj
82rpm
45%
19mph
45 min Hip Hop Ride
Denis Morton
Friday 3/20/20 @ 9:48 PM
274kj
68rpm
44%
16mph
Monday 2/24/20 @ 11:18 AM
✅
238kj
76rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 11:40 AM
190kj
67rpm
46%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 454 kj
Thursday 1/25/24
237 kj
Sunday 5/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 295 kj
Thursday 3/10/22
155 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Monday 2/10/20
243 kj
Monday 6/22/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Friday 1/31/20
✅ 60 kj
Monday 5/4/20
10 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Monday 4/20/20
51 kj
Wednesday 4/15/20
10 min Tabata Ride
Robin Arzón
✅ 119 kj
Saturday 4/18/20
72 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Saturday 4/18/20
43 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
✅ 113 kj
Saturday 4/18/20
72 kj
Saturday 4/18/20
45 min Hip Hop Ride
Denis Morton
✅ 388 kj
Wednesday 3/18/20
274 kj
Friday 3/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 238 kj
Monday 2/24/20
190 kj
Thursday 2/27/20