Shake and Bake

Workouts

Thursday 4/9/20 @ 11:33 AM
✅
211kj
83rpm
48%
20mph
20 min Caribbean Music Ride
Ally Love
Tuesday 8/4/20 @ 12:1 AM
50kj
78rpm
27%
11mph
Friday 1/31/20 @ 7:22 PM
✅
59kj
71rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 2:58 AM
44kj
71rpm
32%
12mph

Workouts

20 min Caribbean Music Ride
Ally Love
✅ 211 kj
Thursday 4/9/20
50 kj
Tuesday 8/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Friday 1/31/20
44 kj
Monday 2/3/20