Shake and Bake

Workouts

Thursday 3/10/22 @ 5:7 PM
✅
295kj
87rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 10:19 PM
165kj
86rpm
36%
16mph
Tuesday 5/5/20 @ 4:23 PM
✅
397kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 12:54 AM
314kj
84rpm
40%
17mph
Monday 11/23/20 @ 12:21 PM
✅
485kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 12:39 AM
331kj
86rpm
40%
18mph
Monday 11/16/20 @ 1:27 PM
✅
496kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:8 AM
319kj
87rpm
39%
17mph
Monday 4/13/20 @ 1:30 PM
✅
400kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:39 AM
289kj
84rpm
39%
17mph
Friday 9/6/19 @ 1:0 PM
✅
420kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:19 AM
405kj
84rpm
39%
17mph
Friday 1/24/20 @ 11:40 AM
✅
501kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 10:34 PM
379kj
83rpm
39%
17mph
Monday 8/10/20 @ 10:28 AM
✅
278kj
86rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:59 PM
205kj
90rpm
38%
17mph
Tuesday 7/7/20 @ 12:24 PM
✅
454kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 11:42 PM
243kj
81rpm
36%
15mph
Monday 2/10/20 @ 11:0 AM
✅
384kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 12:7 AM
231kj
85rpm
35%
15mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 295 kj
Thursday 3/10/22
165 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Tuesday 5/5/20
314 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Monday 11/23/20
331 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Monday 11/16/20
319 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Monday 4/13/20
289 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Friday 9/6/19
405 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 1/24/20
379 kj
Monday 9/21/20
30 min Power Zone Ride
Denis Morton
✅ 278 kj
Monday 8/10/20
205 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Tuesday 7/7/20
243 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Monday 2/10/20
231 kj
Saturday 3/21/20