Shake and Bake

Workouts

Saturday 2/27/21 @ 6:25 PM
501kj
80rpm
51%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
622kj
52rpm
83%
22mph
Tuesday 11/10/20 @ 12:26 AM
409kj
78rpm
56%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
Thursday 4/9/20 @ 11:33 AM
211kj
83rpm
48%
20mph
20 min Caribbean Music Ride
Ally Love
Monday 5/11/20 @ 1:1 PM
✅
261kj
55rpm
73%
22mph
Wednesday 3/25/20 @ 12:7 PM
168kj
75rpm
45%
18mph
20 min HIIT Ride
Ally Love
Sunday 3/29/20 @ 1:45 PM
✅
240kj
56rpm
70%
21mph
Tuesday 1/14/20 @ 11:45 AM
160kj
81rpm
44%
18mph
20 min Feel Good Ride
Ally Love
Tuesday 2/4/20 @ 11:20 AM
✅
221kj
61rpm
63%
20mph
Thursday 7/25/19 @ 11:17 AM
156kj
85rpm
41%
18mph
20 min Hip Hop Ride
Jess King
Friday 9/27/19 @ 12:55 PM
✅
185kj
71rpm
53%
19mph
Monday 7/22/19 @ 11:38 AM
120kj
80rpm
38%
16mph
20 min Hip Hop Ride
Ally Love
Friday 9/20/19 @ 4:55 PM
✅
178kj
73rpm
50%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
501 kj
Saturday 2/27/21
✅ 622 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
409 kj
Tuesday 11/10/20
✅ 424 kj
Wednesday 11/11/20
20 min Caribbean Music Ride
Ally Love
211 kj
Thursday 4/9/20
✅ 261 kj
Monday 5/11/20
20 min HIIT Ride
Ally Love
168 kj
Wednesday 3/25/20
✅ 240 kj
Sunday 3/29/20
20 min Feel Good Ride
Ally Love
160 kj
Tuesday 1/14/20
✅ 221 kj
Tuesday 2/4/20
20 min Hip Hop Ride
Jess King
156 kj
Thursday 7/25/19
✅ 185 kj
Friday 9/27/19
20 min Hip Hop Ride
Ally Love
120 kj
Monday 7/22/19
✅ 178 kj
Friday 9/20/19