Shake and Bake

Workouts

Saturday 5/1/21 @ 12:42 PM
✅
329kj
75rpm
51%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 8/25/20 @ 10:37 AM
231kj
73rpm
45%
18mph
Wednesday 12/30/20 @ 2:56 PM
✅
139kj
77rpm
48%
19mph
15 min Climb Ride
Ben Alldis
Monday 10/12/20 @ 3:51 PM
112kj
71rpm
46%
17mph
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
222kj
77rpm
44%
18mph
Sunday 10/18/20 @ 9:15 PM
✅
130kj
74rpm
55%
21mph
10 min Climb Ride
Ally Love
Thursday 11/5/20 @ 6:21 PM
72kj
74rpm
43%
17mph
Monday 10/12/20 @ 6:40 PM
80kj
83rpm
31%
14mph
20 min Recovery Ride
Denis Morton
Sunday 9/13/20 @ 3:8 PM
✅
96kj
84rpm
34%
15mph
Monday 10/12/20 @ 6:18 PM
✅
214kj
78rpm
49%
20mph
20 min Climb Ride
Denis Morton
Wednesday 9/30/20 @ 5:21 PM
152kj
75rpm
44%
18mph
Wednesday 8/12/20 @ 11:23 PM
✅
348kj
79rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 3:20 PM
221kj
75rpm
44%
18mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 329 kj
Saturday 5/1/21
231 kj
Tuesday 8/25/20
15 min Climb Ride
Ben Alldis
✅ 139 kj
Wednesday 12/30/20
112 kj
Monday 10/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 409 kj
Tuesday 11/10/20
222 kj
Tuesday 11/10/20
10 min Climb Ride
Ally Love
✅ 130 kj
Sunday 10/18/20
72 kj
Thursday 11/5/20
20 min Recovery Ride
Denis Morton
80 kj
Monday 10/12/20
✅ 96 kj
Sunday 9/13/20
20 min Climb Ride
Denis Morton
✅ 214 kj
Monday 10/12/20
152 kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
✅ 348 kj
Wednesday 8/12/20
221 kj
Thursday 8/20/20