Shake and Bake

Workouts

Thursday 5/5/22 @ 1:17 PM
✅
333kj
77rpm
60%
24mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 12:1 AM
233kj
77rpm
52%
21mph
Saturday 2/27/21 @ 6:25 PM
501kj
80rpm
51%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/25/21 @ 11:43 PM
✅
575kj
67rpm
60%
22mph
Monday 1/18/21 @ 1:1 PM
✅
460kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:15 PM
387kj
87rpm
42%
19mph
Tuesday 11/10/20 @ 12:26 AM
409kj
78rpm
56%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
Wednesday 8/12/20 @ 11:23 PM
348kj
79rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
Tuesday 9/24/19 @ 9:27 PM
376kj
80rpm
44%
18mph
45 min Hip Hop Ride
Robin Arzón
Monday 6/22/20 @ 11:26 PM
✅
484kj
73rpm
53%
20mph
Saturday 5/16/20 @ 4:59 PM
✅
376kj
84rpm
50%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
351kj
68rpm
58%
21mph
Saturday 2/23/19 @ 7:41 PM
255kj
82rpm
44%
18mph
30 min Motown Ride
Alex Toussaint
Thursday 5/14/20 @ 10:30 PM
✅
348kj
70rpm
57%
21mph
Friday 5/1/20 @ 2:1 PM
✅
315kj
83rpm
47%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
286kj
81rpm
47%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 333 kj
Thursday 5/5/22
233 kj
Friday 6/12/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
501 kj
Saturday 2/27/21
✅ 575 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Monday 1/18/21
387 kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
409 kj
Tuesday 11/10/20
✅ 441 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
348 kj
Wednesday 8/12/20
✅ 409 kj
Thursday 8/13/20
45 min Hip Hop Ride
Robin Arzón
376 kj
Tuesday 9/24/19
✅ 484 kj
Monday 6/22/20
30 min The Last Dance Ride
Alex Toussaint
✅ 376 kj
Saturday 5/16/20
351 kj
Saturday 5/16/20
30 min Motown Ride
Alex Toussaint
255 kj
Saturday 2/23/19
✅ 348 kj
Thursday 5/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 315 kj
Friday 5/1/20
286 kj
Friday 5/1/20