Shake and Bake

Workouts

Tuesday 3/8/22 @ 11:17 AM
✅
306kj
93rpm
42%
19mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 1:0 AM
233kj
59rpm
51%
17mph
Wednesday 1/26/22 @ 3:11 PM
✅
246kj
89rpm
41%
18mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 2:56 PM
233kj
60rpm
52%
17mph
Wednesday 4/3/19 @ 10:25 PM
331kj
82rpm
41%
17mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 6/22/21 @ 11:30 PM
✅
354kj
58rpm
52%
17mph
Saturday 2/27/21 @ 6:25 PM
✅
501kj
80rpm
51%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:31 AM
227kj
57rpm
45%
14mph
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
218kj
58rpm
51%
17mph
Saturday 5/16/20 @ 4:59 PM
✅
376kj
84rpm
50%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
219kj
64rpm
48%
17mph
Friday 5/1/20 @ 2:1 PM
✅
315kj
83rpm
47%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 9:20 PM
161kj
67rpm
41%
15mph
Saturday 1/18/20 @ 2:57 PM
✅
646kj
79rpm
56%
23mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 7:12 PM
285kj
68rpm
44%
16mph
Tuesday 11/5/19 @ 11:43 AM
✅
211kj
84rpm
40%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Sunday 4/19/20 @ 12:1 AM
171kj
68rpm
42%
15mph
Saturday 2/8/20 @ 3:26 PM
✅
434kj
83rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
245kj
73rpm
40%
15mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
✅ 306 kj
Tuesday 3/8/22
233 kj
Thursday 2/24/22
30 min Gospel Ride
Cliff Dwenger
✅ 246 kj
Wednesday 1/26/22
233 kj
Sunday 1/30/22
45 min Hip Hop Ride
Robin Arzón
331 kj
Wednesday 4/3/19
✅ 354 kj
Tuesday 6/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 501 kj
Saturday 2/27/21
227 kj
Tuesday 3/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 409 kj
Tuesday 11/10/20
218 kj
Tuesday 11/10/20
30 min The Last Dance Ride
Alex Toussaint
✅ 376 kj
Saturday 5/16/20
219 kj
Saturday 5/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 315 kj
Friday 5/1/20
161 kj
Saturday 5/2/20
45 min Club Bangers Ride
Alex Toussaint
✅ 646 kj
Saturday 1/18/20
285 kj
Wednesday 4/22/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 211 kj
Tuesday 11/5/19
171 kj
Sunday 4/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 434 kj
Saturday 2/8/20
245 kj
Monday 4/6/20