Shake and Bake
Workouts
Friday 12/8/23 @ 3:28 PM
✅
287kj
77rpm
48%
19mph
Wednesday 9/27/23 @ 9:8 AM
250kj
75rpm
46%
18mph
Tuesday 2/7/23 @ 3:35 PM
248kj
76rpm
45%
18mph
Saturday 2/18/23 @ 3:1 PM
✅
302kj
77rpm
49%
20mph
Sunday 7/17/22 @ 11:17 PM
✅
273kj
81rpm
45%
19mph
Saturday 7/16/22 @ 4:41 PM
239kj
80rpm
43%
18mph
Tuesday 3/2/21 @ 2:35 PM
✅
290kj
86rpm
44%
19mph
Monday 9/27/21 @ 12:36 PM
212kj
83rpm
40%
17mph
Saturday 2/27/21 @ 6:25 PM
501kj
80rpm
51%
21mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Monday 10/12/20 @ 6:40 PM
✅
80kj
83rpm
31%
14mph
Monday 9/21/20 @ 11:8 PM
77kj
85rpm
30%
13mph
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
Tuesday 11/10/20 @ 12:25 AM
307kj
87rpm
45%
20mph
Monday 2/24/20 @ 11:18 AM
238kj
76rpm
45%
18mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Wednesday 11/27/19 @ 3:17 PM
95kj
80rpm
35%
15mph
Sunday 9/20/20 @ 2:39 AM
✅
115kj
78rpm
38%
16mph
Friday 6/5/20 @ 4:28 PM
✅
347kj
82rpm
49%
21mph
Sunday 7/19/20 @ 2:8 AM
250kj
88rpm
41%
18mph
Workouts
212
kj
Monday 9/27/21
501
kj
Saturday 2/27/21
307
kj
Tuesday 11/10/20
238
kj
Monday 2/24/20
250
kj
Sunday 7/19/20