Shake and Bake

Workouts

Saturday 2/27/21 @ 6:25 PM
✅
501kj
80rpm
51%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/3/21 @ 2:21 AM
457kj
61rpm
60%
20mph
Monday 4/20/20 @ 4:20 PM
64kj
89rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/25/19 @ 2:16 PM
✅
86kj
86rpm
42%
19mph
Saturday 4/18/20 @ 2:22 PM
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/1/20 @ 10:47 PM
✅
79kj
86rpm
41%
18mph
Thursday 4/9/20 @ 11:33 AM
211kj
83rpm
48%
20mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 5:13 PM
✅
216kj
62rpm
59%
20mph
Wednesday 2/26/20 @ 11:48 AM
✅
273kj
79rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/17/19 @ 3:52 PM
179kj
89rpm
42%
19mph
Saturday 2/8/20 @ 3:26 PM
434kj
83rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
✅
662kj
48rpm
81%
23mph
Tuesday 11/5/19 @ 11:43 AM
211kj
84rpm
40%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 10/28/19 @ 5:51 PM
✅
324kj
79rpm
49%
20mph
Wednesday 7/24/19 @ 11:35 AM
167kj
81rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/1/19 @ 7:33 PM
✅
180kj
81rpm
45%
19mph
Thursday 7/25/19 @ 11:17 AM
156kj
85rpm
41%
18mph
20 min Hip Hop Ride
Jess King
Thursday 7/25/19 @ 9:4 PM
✅
164kj
80rpm
46%
19mph
Monday 7/22/19 @ 11:38 AM
120kj
80rpm
38%
16mph
20 min Hip Hop Ride
Ally Love
Monday 7/22/19 @ 1:59 PM
✅
176kj
78rpm
46%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 501 kj
Saturday 2/27/21
457 kj
Saturday 4/3/21
10 min Low Impact Ride
Alex Toussaint
64 kj
Monday 4/20/20
✅ 86 kj
Sunday 8/25/19
10 min Low Impact Ride
Alex Toussaint
72 kj
Saturday 4/18/20
✅ 79 kj
Wednesday 1/1/20
20 min Caribbean Music Ride
Ally Love
211 kj
Thursday 4/9/20
✅ 216 kj
Tuesday 4/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 273 kj
Wednesday 2/26/20
179 kj
Monday 6/17/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
434 kj
Saturday 2/8/20
✅ 662 kj
Saturday 2/8/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
211 kj
Tuesday 11/5/19
✅ 324 kj
Monday 10/28/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
167 kj
Wednesday 7/24/19
✅ 180 kj
Thursday 8/1/19
20 min Hip Hop Ride
Jess King
156 kj
Thursday 7/25/19
✅ 164 kj
Thursday 7/25/19
20 min Hip Hop Ride
Ally Love
120 kj
Monday 7/22/19
✅ 176 kj
Monday 7/22/19